Luteal insufficiency

Luteal insufficiency is one of the more common phenomena in gynecological infertility. Luteal insufficiency is not conducive to the implantation of the fertilized egg, and can also lead to infertility or habitual miscarriage, so it must be given enough attention. Patients with luteal insufficiency cannot feel it in daily life, and will not have any discomfort symptoms, but if you find that the menstrual cycle is shorter than before, or the menstrual period is unstable, prolonged or shortened, you are not pregnant or are more likely to have a miscarriage after pregnancy, it is best to check the luteal function.

If there is luteal insufficiency, progesterone is usually supplemented into the body to improve the symptoms, but you also need to pay attention to your diet. There are many foods that can help increase progesterone in the body. The following is an introduction to related content, I hope it will be helpful to you.

The diagnostic examination of luteal insufficiency can be based on basal body temperature, blood progesterone measurement and endometrial biopsy. The basal body temperature of this type of patient is biphasic, but it rises and falls slowly, with an increase of less than 0.3°C and lasts only 9-10 days, and sometimes the follicular phase is prolonged. On the 8th day after the basal body temperature rose, the blood progesterone level was lower than 10 ng/ml. In the past, endometrial biopsy was generally performed on the 21st to 22nd day of menstruation, and the diagnostic standard was an endometrial phase that was more than 2 days less than normal. It is now found that some patients clinically diagnosed with luteal insufficiency are found to have unruptured follicle syndrome through laparoscopic examination.

diet

1. Black beans: Black beans are high in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

2 Glutinous rice porridge: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and strengthening food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

3. Black soybean milk: dispels wind and heat, regulates the middle and lower qi, promotes blood circulation, detoxifies, promotes diuresis, improves eyesight, nourishes the liver and kidneys, replenishes lung qi, moisturizes and lubricates the intestines.

We all know the diet of patients with luteal insufficiency. These foods are what everyone eats in daily life. However, if you have luteal insufficiency, it is recommended that you eat more of them. It will not cause harm to the body. If you want to get pregnant, you still need to check your luteal function regularly.