Female menopause time

Menopause is a disease that everyone is familiar with. Every woman has to go through the menopause process, but some people show more obvious symptoms while others hardly feel anything. If the menopausal symptoms are more serious, you will feel uncomfortable all over your body, sweating frequently, and easily feel dizzy, have palpitations, etc., especially when you are in a bad mood, you will always lose your temper and have a bad temper.

Women in menopause have a more irritable temper, and sometimes even their family and friends can't stand it, so they need to seek medical attention in time and treat menopausal symptoms correctly to get better as soon as possible and relieve pain. So how long is menopause, and at what age are female friends more likely to suffer from menopausal symptoms? Let's learn about it below, and hope it will be helpful to you.

Menopause refers to a series of changes that occur when the human body enters a period of hypogonadism and lowers sex hormone levels, such as cardiovascular function and symptoms of mental and neurological disorders, manifested as facial skin flushing, unexplained fever, chest tightness, palpitations, headaches, dizziness, irritability, anger, insomnia, tinnitus, fatigue, memory loss, abnormal sensation, loss of libido, menstrual disorders, etc. Menopausal syndrome can occur in both men and women, but is more prominent in women. It often occurs between the ages of 45 and 55 and lasts for varying periods of time, from a few months to several years. Mild cases include slight irritability, palpitations, and emotional instability, while severe cases present with menopausal psychosis, which is especially common in women.

Treatment and care for menopausal syndrome:

(1) Give full understanding, sympathy and care to menopausal women, show concern and care about their lives, do everything possible to comfort them, eliminate their tension, understand the causes of menopausal symptoms, and make them realize that menopausal symptoms are not terrible.

(2) Improve your diet by eating more soy products, fresh vegetables and fruits, and less sugar and fatty foods, especially limiting the intake of animal fat and fatty meat. If you have poor appetite and dislike greasy food, use red dates, longan and brown sugar and drink it with soup. You can also use red dates and red beans to make porridge and drink it for 10 to 14 days.

(3) Take vitamins regularly, such as Gold Vita, 1 tablet 1 to 4 times a day; vitamin B6, 20 mg 3 times a day; vitamin E, 50 to 100 mg 3 times a day.

(4) Take appropriate amounts of GABA and diazepam to control symptoms such as palpitations and irritability.

(5) If necessary, short-term use of diethylstilbestrol, 0.1-0.5 mg once a day, can temporarily improve symptoms, but it should not be used for a long time. It is better to use it intermittently for a short period of time, such as taking the medicine for one week, stopping for one week, taking it again for one week, and then stopping for another week. Suitable for female patients with more severe symptoms. At present, domestically produced estrogen patches have been widely used, with reported effectiveness of over 90% and minimal impact on the endometrium and breast.

(6) Traditional Chinese medicine has a good effect, and Liuwei Dihuang Pills and Ganmai Decoction are commonly used.

(7) Insist on morning exercise, which may include Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics, etc. In the morning, do chest expansion exercises, deep breathing exercises and running, etc. This is suitable for men with menopausal syndrome.

(8) Use moxa sticks to moxibustion the Zusanli, Sanyinjiao, Neiguan and other acupoints once every night, and choose 1 to 2 acupoints on one side each time.

(9) Bibliographic therapy: Some people advocate that patients with menopausal syndrome read more books, especially the chapters in endocrinology related to menopausal syndrome, as well as read more magazines, novels, celebrity anecdotes, listen to more music, and participate in more collective cultural and sports activities. The purpose is to divert the patient's attention, subtly influence the patient, and gradually eliminate the symptoms.

Everyone knows about the time of female menopause. You may want to try the relevant treatment methods introduced above. Perhaps they can alleviate the symptoms brought to you by menopause. During menopause, you also need to exercise more and breathe fresh air, which is not only good for your body, but also can alleviate the symptoms of menopause.