Five foods women need throughout their lives

Yogurt, moisturizes the intestines and supplements calcium.

Yogurt can improve the intestinal environment and enhance the body's immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Taking yogurt as a snack can help control appetite. You can drink yogurt 3-5 times a week.

Beans, natural hormones.

The isoflavones in beans help regulate female hormones and relieve menopausal symptoms. Eating beans can also reduce the risk of breast cancer. Supplement at least 25 grams of soy protein every day, which is about the amount of two and a half cups of soy milk per day.

Oatmeal, calms the nerves and relieves pain.

The rich magnesium in oats can stabilize emotions and has a therapeutic effect on dysmenorrhea, which is common in women. 1 cup of oatmeal every morning.

Red meat is a good source of iron.

Women lose 0.56 mg more iron per day than men. But with the exception of meat (including animal liver and blood products), iron in other foods is difficult to absorb. Adult women should eat at least 2 taels of meat every day.

Tomatoes, anti-aging and anti-infection.

Lycopene not only helps prevent prostate cancer, but also helps fight breast cancer. In addition to tomatoes, fruits rich in vitamin C are particularly important for women. They can slow down the aging of women and prevent some gynecological inflammation. Eat about 4 taels of fruit every day, preferably fruits rich in vitamin C.