5 delicious soups to help women who stay up late detoxify and maintain their beauty

In modern life, many women have become "night owls". In fact, staying up late is very harmful to women's health, so try not to stay up late for too long. However, when women have to stay up late, it is beneficial for their health, especially beauty, to eat some foods that balance yin and yang, and eliminate toxins and turbidity after staying up late. The following five soups are all very effective in helping women maintain their health and beauty after staying up late.

Lily and Lotus Seed Porridge

Use 50 grams of fresh lily or 30 grams of dried lily powder, cook porridge with a small amount of polished rice, add some honey, and eat it at dinner or in the afternoon. Lily has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue, and moisturizing and relieving cough; lotus seeds have the effects of nourishing the heart and calming the nerves, strengthening the spleen, and nourishing the kidneys. Therefore, this porridge is very helpful for women to eliminate fatigue after staying up late.

Winter melon and barley soup

Take 200 grams of winter melon and 30 grams of coix seed. Peel the winter melon and cut it into strips. First, add the coix seed and water to cook porridge. After the coix seed is cooked, add the winter melon strips and cook together. After the winter melon is cooked, add sugar or salt according to your taste. This soup is nutritious, light and refreshing, and also has the effect of beautifying the skin. It has many benefits for women to eat it after staying up late.

Kudzu Root Fish Soup

Take 250 grams of kudzu, wash and cut into small pieces. Remove the gills and internal organs of a raw fish, add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt to season, eat the fish and drink the soup. This delicious dish has the effects of relaxing muscles and tendons, replenishing qi and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck pain after staying up late, and is especially effective for women.

Chinese date kernel porridge

Add 30 grams of sour jujube kernels and an appropriate amount of polished rice to cook porridge. It can be eaten when cooked. Ziziphus jujuba kernel porridge has the effects of relieving pain, lowering blood pressure, improving sleep and regulating nerves. It is a good nourishing delicacy for women who stay up late.

Donkey-hide gelatin porridge

Add a little donkey-hide gelatin, for example five or six grams, to the porridge made from glutinous rice. Take it once every morning and evening while it is warm. Traditional Chinese medicine believes that donkey-hide gelatin is sweet and flat in nature, enters the lung, liver, and kidney meridians, has the functions of replenishing blood and stopping bleeding, nourishing yin and moistening the lungs, can accelerate the production of hemoglobin in the blood, and is very beneficial for women to enhance nutrition and beautify their skin.