The best 4 time periods for women to nourish blood

Women have menstrual periods every month, so blood supplementation is very important for women. However, there are many ways to replenish blood, the most common of which is natural and healthy food supplements. Let's take a look at the 8 holy products for blood supplement, which can make you look rosy and beautiful even without makeup!

8 Best Foods for Women to Nourish Blood

1. Rose wine: can promote blood circulation

Women who are troubled by freckles and chloasma on their faces are mostly suffering from liver depression and qi stagnation, which are often accompanied by symptoms such as chest pain, irregular menstruation, chest tightness, qi stagnation, and depression. You can try rose wine. Rose flowers have the effects of promoting qi and relieving depression, soothing the liver and stomach, and promoting blood circulation and relieving pain.

2. Longan meat - contains iron

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

3. Dried mulberries: natural iron

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them a blood-replenishing fruit. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin.

4. Black dates and candied dates: replenish iron and nourish blood

The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg, which is also an excellent blood-enriching food. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions.

Tips: However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day. It is best to eat them in soup or porridge.

5. Purple raisins – blood tonic

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skins are retained to the maximum extent possible, which is also beneficial to the retention of some stable nutrients in the raisins.

Tips: The nutritional content of grape skin is much higher than that of the pulp, such as iron, zinc, manganese, protein, antioxidants, etc.

6. Pumpkin: Blood tonic

Cobalt is one of the important components of vitamin B12, which helps red blood cells function normally; zinc directly affects the function of mature red blood cells; and iron is a basic trace element for the production of hemoglobin. All of them are excellent nutrients for blood supplementation.

Tips: Pumpkin, known as a wonderful blood tonic, is rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.

7. Dried radish – high in iron

Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.

8. Carrots – blood tonic

Carrots are high in vitamins B and C, as well as carotene. Carotene is extremely beneficial for blood tonic. Carrot soup is a very good blood tonic soup.

The 4 best time periods for women to replenish blood

1. The process of menstruation

You should avoid eating spicy food at this time, otherwise it will lead to increased menstrual blood volume. At the same time, you should not eat cold food to avoid blood clotting and blood stasis. Also pay attention to keeping warm, especially the navel, lower back and soles of the feet. In winter, you should pay more attention to keeping warm and avoid catching cold.

2. Seven to ten days after the end of menstruation

First, avoid staying up late, because it will secretly consume yin blood; second, women should not be greedy for cold at this stage. If they eat cold food at will and stay up late often, it may easily cause endocrine disorders and menstrual disorders at the very least, and may even affect pregnancy.

3. Body heat during ovulation

It is the 3 to 5 days between two menstrual periods. The ancients believed that one day in a month a woman would feel a slight fever in her body and have a lot of transparent, stringy leucorrhea. This was the period to prepare for pregnancy. As the negative energy in the body continues.

Tips: Be careful to keep your emotions stable and don’t get too excited. Women who are trying to get pregnant can arrange sexual intercourse during these two days.

4. From ovulation to menstruation

During this period, women must be careful not to catch cold and should not eat cold drinks or other low-temperature foods. Some foods are inherently cold, such as pears, grapes, mangosteen, watermelon, etc., and should be avoided as much as possible at this time. You can drink more yam porridge to strengthen the spleen and replenish kidney qi.