Ten kinds of food to help women prevent and fight diseases

As the saying goes, food supplements are worse than medicine supplements. Nutrition experts point out that paying attention to a reasonable combination of nutrition in daily diet and appropriately supplementing the following foods can help women prevent and fight diseases.

Anemia - high iron foods

Due to periodic blood loss and childbirth, more than 30% of women suffer from mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health.

Nourishing blood can be said to be a lifelong "homework" for women. Foods such as animal liver, lean meat, spinach, etc. are not only high in iron but also easy to absorb. Medical experts especially remind women to drink less strong tea and coffee during menstruation to prevent the tannic acid in them from inhibiting the absorption of iron.

Discomfort during menstruation - drink some hot milk with honey

Symptoms such as abdominal pain, weakness in the waist and knees, fatigue, restless sleep and irritability are common physical discomforts that women experience during their menstrual period. Gynecologists have recently discovered that if women drink a cup of hot milk with honey before going to bed every night during their menstrual period, they can reduce or eliminate various discomforts during their menstrual period.

Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

Dysmenorrhea - Eat some bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

Migraines - Eat more magnesium-rich foods

Migraine is more common in women of childbearing age, especially those who engage in mental work. Studies have found that some migraine patients have extremely low magnesium levels in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

Depression - Eat fish regularly

Due to the influence of endocrine hormone changes, women are more likely to experience depression than men. Foreign studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

Estrogen decline - intake of soy products

Estrogen is an important sex hormone in women. When its level in the blood is lower than normal, it will affect women's reproductive and sexual functions, and will also cause the heart to lose protection.

The isoflavones contained in soybeans are a kind of estrogen-like substance that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products, such as tofu and yuba, every day can effectively regulate endocrine function and promote the restoration of normal estrogen levels.

Vaginal fungal infection - eat more garlic

Women who regularly eat garlic are less likely to suffer from candidal vaginitis. Because garlic is rich in allicin, garlicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects, they can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Breast disease - eat more whole-wheat foods and kelp

A study found that women of childbearing age who consume more whole-grain foods can maintain appropriate levels of estrogen in the blood circulation and avoid a number of breast diseases caused by excessive estrogen levels.

Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.

Gynecological tumors - eat more red-skinned fruits and vegetables

Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemical components that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus playing a role in preventing gynecological tumors.

In addition, fruits and vegetables such as onions and purple grapes also have similar effects.

Ovarian cancer - eat more high-calcium foods

A large number of surveys have found that women who consume adequate calcium have a 54% lower risk of developing ovarian cancer than those who consume less calcium. Because adequate calcium helps control the growth and spread of cancer cells.

Therefore, women should pay attention to proper supplementation of high-calcium foods, especially postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires drinking milk or dairy products every day, and eating foods such as soy products, shrimp skins, small fish, kelp and shepherd's purse.