What fruits are good to eat during menstruation

Women's bodies go through a special period every month, which is the menstrual period, which usually lasts about 4-6 days. Menstruation is a manifestation of the shedding of the female endometrium. During this period, women's physical condition and immunity are very poor, and their temper becomes difficult to control. During menstruation, women must pay attention to balanced nutrition. So what kind of fruit is good to eat during menstruation? Or can you eat any fruit?

There are many kinds of fruits. Although each fruit has high nutritional value, different fruits have different effects. Some fruits are cold in nature, while others are neutral. You can choose according to your own situation. For example, women who are menstruating should not choose cold fruits.

What fruits are good to eat during menstruation

There are some rules to eating fruits during menstruation. You should eat less cold fruits and more hot and neutral fruits.

Hot fruits: mango, lychee, peach, longan, rambutan, peach, sugar apple, cherry, plum, durian

Neutral fruits: apples, lemons, guavas, pears, pineapples, grapes, wax apples, oranges, sugarcane, papayas, olives, Indian dates, and passion fruit.

Fruits that cannot be eaten during menstruation

Cool fruits: dragon fruit, pear, mangosteen, grapefruit, strawberry, loquat

Cold fruits: watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry

Precautions for diet during menstruation

Avoid eating raw and cold food, eat warm food

The diet during menstruation should be warm. You can eat some kelp, dates, sorghum rice, coix seed, mutton and other foods appropriately, and eat less cold and slippery foods such as pears, water chestnuts, water caltrops, winter melon, hemp seeds, etc.

Avoid eating spicy and sour foods

During menstruation, you should choose light and easily absorbed foods, and avoid eating sour and irritating foods, such as hawthorn, vinegar, sauerkraut, chili, pepper, mustard, etc.

What fruits are good to eat during menstruation? After reading the above introduction, you should know what kind of fruits you should choose next time you buy them. Women must be careful about their diet during menstruation and avoid eating cold foods or cold, irritating foods, otherwise it will be bad for health and may even damage the uterus over time, so everyone must pay attention.