Woman with bad temper

After getting married, many men will say to their friends that their wives used to have such a good temper, but now they lose their temper easily and are very bad-tempered. The other parties will also come to the same conclusion, so can women control their bad tempers? In fact, they are also trying to control themselves, but sometimes, it is not easy to control just because of age. After losing their temper, they will also reflect on themselves. But next time I won’t be able to control myself.

A woman's bad temper seriously affects her image in front of her husband and affects the relationship between the couple. Therefore, women should try to control their emotions, be more generous, and find some ways to treat women's bad temper. You can start with diet. The following is an introduction:

There are many reasons why women have a bad temper. In addition to unstable hormone levels and endocrine disorders, external environmental factors are also causes of bad temper. Therefore, experts especially remind that women who are prone to bad temper in daily life should pay as much attention as possible to diet regulation, which also has a good regulating effect on bad temper. .High-calcium foods: Prepare more high-calcium foods in your daily diet, which also have a good regulating effect on temper. No matter what the reason for your bad temper, high-calcium foods can effectively regulate it. In other words, calcium deficiency is the main cause of women's bad temper. If calcium intake is insufficient for a long time, women's mood will fluctuate. Studies have found that when the calcium content in the diet is sufficient, the mood of these women will be more stable than before. The opposite is true, so experts recommend that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which not only has a good calcium supplement effect, but also has a good regulating effect on the endocrine system. Supplementing with B vitamins also has a good regulating effect on bad temper and other conditions. Researchers point out that if women lack this nutrient in their daily diet for a long time, they will also experience emotional instability, irritability and other conditions. Therefore, special attention should be paid in daily life and a certain amount of vitamins must be supplemented to facilitate the regulation of women's spirit. There are many foods rich in B vitamins, and the main sources are various fruits and vegetables. For example, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes. In addition, they are also very rich in whole wheat bread, oatmeal, tortillas and other grains. Women should eat more of them. Iron-containing foods Eating more iron-rich foods can also help women effectively stabilize their emotions, thereby playing a role in controlling their emotions. Especially for menopausal women, due to the large decrease in estrogen in the body, women are more likely to have symptoms such as irritability at this time. This is closely related to the iron deficiency in menopausal women. At the same time, these women may also suffer from mental depression, drowsiness, weakness, and inattention. There are many ways to supplement iron. In addition to cooking food in an iron pan, you can also eat more iron-rich foods. For example, lean beef, pork, lamb, chicken, duck, fish and seafood. Zinc-containing foods Eating more zinc-rich foods in daily diet can also help women effectively solve problems such as bad temper. Experts point out that long-term zinc deficiency can affect a person's personality and behavior. It can also cause depression, emotional instability and other conditions, seriously affecting women's normal life and work. There are many foods that contain zinc, and animal foods are the richest among them. Women with a bad temper should not only pay attention to dietary regulation, but also pay special attention to the development of good living habits in daily life. They should go to bed early and get up early to ensure adequate sleep, which is also helpful in relieving emotions.

The above introduces dietary adjustments for treating women’s bad temper. I hope it will be helpful to you. Becoming irritable is a common problem for women after giving birth. This common problem must be treated in time, and the body must be replenished with the missing nutrients in time. The patient must learn to control his or her emotions, pay attention to the combination of work and rest, and develop good living and eating habits. As the husband of a hot-tempered woman, you should also be understanding and communicate with her more. This will definitely help her get rid of her bad temper as soon as possible.