How to enlarge breasts after childbirth

Because women’s bodies have sufficient nutrition and endocrine system after childbirth, it is easiest and most effective to recuperate their bodies after childbirth. Some mothers reshape their bodies after giving birth. As long as they stick to it, their body's standard curves will return quickly. So how can you enlarge your breasts after giving birth? This is probably what many female friends who have just given birth think.

1. Correct breastfeeding posture

When postpartum mothers breastfeed, they should alternate between feeding the two breasts, with each feeding lasting no more than 20 minutes. The milk that is not sucked out should be sucked out to prevent milk retention from causing breast lumps, thereby preventing the occurrence of mastitis. In addition, emptying the breasts is also beneficial to promoting milk secretion.

2. Breast enhancement massage

When mothers are feeding their babies, they should put the index finger, middle finger and ring finger of one hand together, place them on the opposite breast, and draw circles clockwise from the outer edge of the breast to the inside with the nipple as the center. Do this 10 times on each breast. This can promote local blood circulation, increase the nutrient supply to the breast, and promote estrogen secretion.

You can also rotate the massage from the breast area toward the nipple, first in a clockwise direction and then in a counterclockwise direction, until the breast skin becomes slightly red. Use the fingers of both hands to cover the entire breast and press the surrounding tissue, staying for 3 seconds each time. Open your hands and press down from the cleavage to the outer edge of the breast. Massage in a figure 8 pattern between your breasts.

3. Diet for breast enhancement

Diet is the most natural and effective way to enlarge breasts, especially eating green papaya. Collagen, milk, soy milk, red dates, peanuts, etc. are all good foods for breast enlargement.

Drinking yogurt to beautify breasts after childbirth is also the best choice for breast enhancement after childbirth. Drink 250ml of yogurt 2-3 times a day and reduce the intake of meat.

Breakfast is ginger fish soup, green vegetables, sesame oil noodles, etc. Chinese food mainly consists of sesame oil pork liver, assorted vegetables, and whole grain rice.

Afternoon tea time mainly consists of a bowl of sweet corn porridge, while dinner is mainly salmon fried rice and medicinal chicken legs.

4. Exercise to enhance breast size

Women can also achieve breast enhancement by doing push-ups and chest expansion exercises regularly, making the chest muscles developed and strong. This can not only shape a fit body, but also enhance the supporting function of the breasts and prevent sagging.

After giving birth, women can do some simple exercises at home to help exercise their chest muscles and increase muscle strength. For example, you can start doing chest expansion exercises one week after giving birth and increase the amount of exercise day by day. 21 days after giving birth, you can do chest expansion exercises with lighter dumbbells, once in the morning and once in the evening, each time for 3 to 5 minutes, gradually increasing the amount of exercise, which can effectively prevent sagging breasts.

The above is an introduction to how to enlarge breasts after childbirth. I hope it will be helpful to you. Everyone should note that if you are using Xingyao breast enlargement, you cannot take certain medications to help, because the mother will absorb the medication into her body and it will definitely have a certain impact on the child. The best way to help enlarge breasts after childbirth is through diet.