What to do if your breasts are sagging and soft? This is how you can enlarge your breasts

Many women will experience sagging breasts after having a baby, especially after the breastfeeding period, the sagging will be more severe. Therefore, many women say that their figure has become worse after giving birth. So how can they correct it? Let’s take a look at what to do if your breasts are sagging and soft? This can enlarge your breasts.

1. Put your hands together and use force

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 10 seconds. Repeat about 30 times. Pause for 2 seconds each time to add more muscles and exercise the muscles in all parts of your arms.

2. Hold your wrists tightly and pull each other hard

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. Perform after confirming the chest muscle force, same as above. However, if you exert too much force and become fatigued, it can easily have the opposite effect.

Keep your head up, chest out, and abdomen in. Hook your hands together and place them in front of your chest. Open your chest as much as possible and pull your hands in opposite directions. Hold for 30 seconds and repeat 5 times. Then swap the upper and lower positions of your left and right hands, do the same action as 1 set, and repeat 10 sets. It is best to stop for 2 seconds after each set.

3. Wrists facing inwards, shoulders open

Straighten the muscles of your back, correct your posture, clench your palms, keep your elbows close to your body, and do not let your wrists leave your body. Open your shoulders, and maintain the chest and back muscles in this position for two to three seconds before releasing them.

Repeat 10 times with your chest up. Keep your head up, chest out and abdomen in, clench your fists and cross them in front of your abdomen. Push up with the lower fist and push down with the upper fist. Hold for 30 seconds and repeat 5 times. Then swap the upper and lower positions of your left and right hands, do the same movement as 1 set, and repeat 5 sets. It is best to pause for 2 seconds after each set.