How to reduce accessory breast

Speaking of the problem of accessory breasts, I believe this is a very uncomfortable problem for many female friends. The formation of accessory breasts is due to incomplete or even deformed breast development in women. The symptoms of accessory breasts mainly include swelling and pain before and after menstruation, and milk secretion during breastfeeding. So how to reduce accessory breasts? Is there a better method?

In fact, the causes of accessory breasts are mainly divided into two types: congenital and acquired. Generally speaking, if you choose inappropriate underwear, or often use strapless underwear in pursuit of fashion, it will cause the chest to be out of focus, leading to the formation of accessory breasts. Below I will give you a detailed introduction on how to reduce accessory breasts.

How to reduce accessory breast

Accessory breast is a common breast malformation in women. It is often an underdeveloped tissue, most of which look like a baby's breast, or only a little darkening of the skin pigmentation, with a little skin enlargement in the center, similar to a small nipple. Some have only mammary glands, some have only nipples, but in some, the complete breast (nipple, areola, glands) can be seen in the armpit, and they are relatively large. The accessory breasts also become swollen and painful before menstruation, and increase significantly during pregnancy. Some nipples even secrete milk during breastfeeding. The incidence rate is 1% to 6%. It can occur in both men and women, with women more likely to have it than men (5:1), and is often hereditary. Accessory breasts can occur anywhere along the milk line between the upper and lower limbs. They are mostly located in the lower part of the breast and around the armpits, usually near normal breasts, but can also occur on the face, neck, buttocks, groin and vulva.

There are three types of accessory breasts:

(1) There is breast tissue but no nipple.

(2) There are nipples but no breast tissue.

(3) Having both nipples and breast tissue. All accessory breasts with glandular tissue are affected by sex hormones like normal breasts, and show cyclical changes, premenstrual swelling and pain, and may also develop the same common diseases as normal breasts, such as hyperplasia, cysts, and accessory breast cancer.

Congenital accessory breast: It feels hard inside and some have a small white spot, which is called a degenerated nipple.

Acquired accessory breasts: Pseudo accessory breasts are mostly caused by acquired obesity or improper dressing, such as incorrect dressing methods, inappropriate bra sizes, or frequent use of strapless or half-cup bras in pursuit of fashion. These reasons may make the breasts unfocused, the bra is too small or the bra straps are too tight, which will cause local fat on the outer chest or underarms in the long run.

If it is congenital accessory breast, surgery is required to remove it, while acquired accessory breast can be eliminated through daily massage and exercise.

1. Sports massage: You can do chest expansion exercises and arm slimming exercises, and use the contraction of the pectoralis major and arm muscles to improve the condition of the accessory breasts. You can massage your accessory breasts every morning and evening, with your hands hanging naturally, and you can see the concave and convex parts between the armpits and the chest. Concave part: Use the middle finger and thumb to pinch gently repeatedly with appropriate force, 30 times on each side. Protruding part: Make a fist with your hand and use the strength of your knuckles to push the protruding accessory breast from the outside to the inside, 30 times on each side. (Note: The right breast is moved with the left hand, and the left breast is moved with the right hand)

2. Mechanical repeated massage: The West uses mechanical suction and release massage equipment, which uses negative pressure to suck the breast into the cup, converts it into positive pressure and then pushes the breast out. The accessory breast is shaped in the breast cup. The breast is repeatedly sucked and released into the cup, and will gradually become round in the cup. The fat-like accessory breast will have a shaping effect after one month of continuous and repeated mechanical massage.

3. Do dumbbell exercises: Dumbbell exercises can help eliminate armpit fat and strengthen the chest muscles. Doing this exercise regularly can effectively eliminate accessory breasts. First, place your upper arms close to the sides of your body, hold the dumbbells tightly with both hands, and move your lower arms as upward as possible. Then, stretch your entire arms on both sides of your body, and finally bring them together in the middle. Repeat this movement 20 times a day.

4. Do the hand-raising exercise: Doing the hand-raising exercise can effectively prevent and treat breast sagging, reduce the formation of accessory breasts, slim arms, increase limb flexibility and prevent frozen shoulder. Specific steps: 1. First, straighten your upper body, tighten your abdomen and buttocks, lift your hands holding the yoga ball up, and circle them to the back muscle area. 2. Then straighten your back, extend the yoga ball backward and upward, straighten your arms, and feel the force in your arms. 3. Slowly put your hands down and return to step 1. 4. Repeat this exercise back and forth 6-8 times.

After reading the answer to the question of how to reduce accessory breasts in detail above, I believe that all the beauty-loving female friends have already known what methods can effectively remove accessory breasts. In fact, doing some chest expansion exercises, dumbbell lifting exercises, and hand exercises in daily life can effectively remove and eliminate accessory breasts. You may wish to try it!