What are the benefits of pumpkin for pregnant women

Pumpkin is a very common food ingredient, suitable for people of all ages. This food contains a lot of nutrients, which are beneficial to pregnant women. The most common benefit is that it can prevent the occurrence of diseases, and it can also help the growth and development of the fetus in the womb. After all, pumpkin contains a lot of protein and vitamins.

Nutritional Value

It can tonify the middle and replenish qi, lower blood lipids, lower blood sugar, clear away heat and detoxify, protect gastric mucosa and aid digestion. Suitable for spleen deficiency, malnutrition, lung abscess, and burns from water or fire.

According to the notes in Compendium of Materia Medica, pumpkin is stomach-liver, and enters the spleen and stomach meridians. It has the functions of tonifying the middle and replenishing qi, relieving inflammation and pain, resolving phlegm and draining pus, detoxifying and killing insects, generating liver qi and benefiting liver blood.

Benefits: Prevent diseases, prevent cancer, kill insects, treat high blood pressure, treat asthma, treat chronic cough, treat edema, ascites, urinary problems, treat habitual miscarriage, treat burns, scalds, treat bronchial asthma and chronic bronchitis in the elderly, treat dysentery, relieve pain, treat diabetes, treat hot and dry symptoms, treat kidney disease, prevent neurotic alopecia, strengthen yang, improve sperm quality, and prevent male prostate swelling.

Pumpkin Ingredients

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients. It is a vegetable often eaten by rural people and is increasingly valued by urban residents.

Ingredients: chromium, nickel, fiber, protein, carotene, vitamin A, amino acids (trinucleoside, adenine, arginine, citrulline, asparagine, pentose, etc.), minerals (potassium, phosphorus, calcium, iron, zinc, magnesium, selenium, etc.), carbohydrates, starch, vitamins B1, B2, C, F, etc.

1. Polysaccharides. Pumpkin polysaccharide is a nonspecific immunoenhancer that can improve the body's immune function, promote cytokine production, and exert multi-faceted regulatory functions on the immune system through pathways such as complement activation.

2. Carotenoids. The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, thus playing an important physiological function in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

3. Mineral elements. Pumpkin is high in calcium, potassium and low in sodium, making it especially suitable for middle-aged and elderly people and patients with hypertension, and helps prevent osteoporosis and hypertension. In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium, and boron.

4. Amino acids and active proteins. Pumpkin contains many amino acids needed by the human body, including high levels of lysine, leucine, isoleucine, phenylalanine, and threonine. In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that in tobacco, indicating that the content of immunologically active proteins was higher in pumpkin.

5. Lipids. Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia.

6. Starch. Starch will be converted into glucose when it enters the human body. The starch in pumpkin also contains certain other nutrients that can enhance the body's resistance.