How to quickly recover after sex

After sex, drinking a glass of juice can help women restore their strength and also help prevent urinary tract infections. According to the American "Family Health" report, a study by the University of California Health Center showed that sexual intercourse greatly increases the risk of women developing vaginitis and cystitis. If women have sexual intercourse more than three times a week, their risk of developing a urinary tract infection will increase by 50%.

Fortunately, women can significantly reduce their risk of UTIs by making some minor changes to their diet. After sex, if women can drink a glass of fresh juice or concentrated juice without sweetener immediately, their chance of urinary tract infection is 34% lower than those women who rarely drink juice. Among them, sour fruit juices such as apple and orange juice are particularly good.

The researchers explained that squeezing during sexual intercourse can easily injure the female urethra and bring bacteria around the urethra into the bladder. If you have sex too frequently, the bladder's resistance will decrease and the chance of bacterial infection will increase significantly. Strongly acidic fruit juice drinks can reduce the number of bacteria in the urethra, thereby greatly reducing the chance of urinary tract infection. Previous studies have shown that drinking yogurt after sex can also help women avoid urinary tract infections.