Hormone imbalance can affect the liver, spleen and kidneys. Women should eat more yellow foods.

Hormones are closely related to women's health. Chinese medicine practitioners say that food is an important factor in supplementing hormones, especially women after menopause should consume more "four major yellow foods", including soybeans, pumpkins, bananas, and persimmons, which are very helpful in promoting the secretion of female hormones. It can not only adjust the spleen and stomach functions, relieve the symptoms of weak female hormone secretion, but also help memory and anti-aging.

Chinese medicine practitioner Wu Mingzhu pointed out that the human body has five internal organs: kidney, liver, spleen, heart, and lungs, and the liver, spleen, and kidneys are most closely related to hormone secretion. The kidneys have the function of regulating the balance of hormone secretion and will be the first to respond to some adverse symptoms in the body.

Hormone imbalance key liver, spleen and kidney

The liver is the key to supporting the body when hormone secretion is out of balance; and the normal functioning of the liver and kidneys is entirely due to the spleen. Therefore, to improve the adverse consequences caused by hormonal imbalance, we must first start by strengthening the stomach and spleen.

From the dialectical discovery of traditional Chinese medicine, human beings are a unified organism, and the five internal organs, five elements, five flavors and five colors are in a relationship of mutual generation and mutual restraint. Foods of different colors have a yin-yang harmonizing relationship with the human body's internal organs. Proper diet combinations can help increase hormone secretion. The color corresponding to the kidney is black, with a naturally salty taste. The color corresponding to the spleen is yellow, with a naturally sweet taste. The color corresponding to the liver is green, with mostly sour taste.

Adjusting hormones is like fish and water

Chinese medicine practitioner Wu Mingzhu emphasized that spring is the best season to adjust hormone endocrine system, especially hormones to women, which are like fish and water. When they are in perfect harmony, women look like the breeze and the bright moon. Otherwise, they look like withered roses. Skin deterioration, irritability, gynecological diseases and obesity are mostly related to hormonal imbalance.

Basically, once female hormones are out of balance, various physical diseases will occur. In particular, 30 years old is the turning point between youth and aging for women. After that, it declines at a rate of 15% every ten years and decreases year by year. At the age of 45 to 55, the ovarian function declines and menopause comes. By the age of 60, the secretion of female hormones is only about 1/4 of that of young people.

【4 yellow foods that enhance hormones】:

1. Soybeans: Help the gastrointestinal tract restore power and help adjust female hormones.

2. Pumpkin: Improves energy, replenishes vitality, and improves the body's metabolic function.

3. Banana: Strengthens the digestive system, has anti-depression and immunity-enhancing effects.

4. Persimmon: Strengthens the spleen and appetite, moistens the lungs and promotes salivation, and effectively improves cardiovascular function.

【Tip from Chinese medicine practitioners】:

Avoid hormonal imbalance, eat a small amount every day to avoid obesity, and do not eat too much after 6 or 7 pm. Avoid ice cream or cold drinks before and during meals to improve digestion. Drink about 1 liter of water per day, but avoid drinking water during meals. Eat fresh food as a principle. If you experience menopausal hot flashes or sweating, you should avoid eating spicy food.