Natural face slimming techniques

Don't just sit at home and do nothing, learn how to give yourself a facial massage. Use an empty mineral water bottle, place the bottle mouth to your mouth, and practice the inhale-exhale method to slim your face. Let your facial muscles get exercise and training. In fact, there are many ways to slim your face naturally. The editor below will introduce you to the natural face slimming techniques. Let’s learn about them together!

How to chew food

It can affect our face shape. Incorrect chewing methods will not only make the face unsymmetrical, but also make the cheeks more prominent, so that you will feel very fat even if you eat less. Therefore, it is very important to chew correctly. It is best to chew carefully on both sides of the teeth for 15-25 times after taking a mouthful of food, and chew slowly, so that you can have a symmetrical and beautiful face.

A healthy diet

Don't go on an excessive diet, as this will not only fail to achieve the effect of slimming your face, but will also cause weight rebound and even have no effect and affect your health. Eat fresh vegetables and fruits every day and eat more light foods.

Massage our face

There are many acupoints on the face. Regular facial massage can not only have a beauty effect but also successfully slim the face! However, it should be noted that you should massage appropriately, do not over-massage one location, and make adjustments to each part.

You can use a towel to cover your face

Can effectively relax facial muscles. If combined with some facial exercises, the effect of face slimming will be better. It should be noted that the towel should be changed every 5 minutes and each hot compress should last for 10-20 minutes.

How to slim down your face

Exercise to slim your face

The face is a difficult part to exercise, but you can also achieve the effect of slimming your face by doing other exercises. The effect of exercise on weight loss is comprehensive. If the reason for the fat face is facial swelling, you can sweat a lot through exercise, thereby expelling excess water from the body and eliminating facial swelling. This will naturally make your face smaller.

Diet for slimming face

There are many foods that are good for face slimming. Girls with facial edema can eat more foods that have the effect of reducing swelling and removing dampness, such as winter melon. If you have a muscular face, you should stay away from foods that exercise your chewing muscles, such as chewing gum and sugar cane. Because these foods will only make your facial muscles more developed. If you have a fat face, you can eat less high-fat foods and avoid lying prone on the bed to read.

Bathing face slimming method

High temperature bathing can not only slim down your body, but also slim your face. Bathe in 38-degree water every day, making sure the water reaches the pit of your stomach. Massage your face with a face-slimming cream and soak for about 20 minutes. The high temperature opens the pores on the face, allowing it to better absorb the face-slimming cream, and the massage allows the face-slimming cream to exert its maximum effect.

Lifestyle habits to slim your face

In addition to the natural methods of face slimming mentioned above, changing some lifestyle habits can also help to slim your face. For example, drinking more diuretic oolong tea can expel excess water from the body and reduce edema. The mask gel reshapes the face, tightens the facial skin, eliminates puffiness and enhances facial contours. If your face becomes swollen after staying up late, you can wrap ice cubes in a towel and apply it on your eyelids for 3 minutes to reduce the swelling by using the effect of thermal expansion and contraction. Finally, when washing your face, alternate between warm water and cold water to promote blood circulation in the face and also have the effect of slimming the face.

Tips for a Thin Face

Don't sit at home doing nothing, learn to give yourself a facial massage, use an empty mineral water bottle, put the bottle mouth to your mouth, and do the in-and-out face-slimming method to exercise and train your facial muscles.

Use the tips of your index, ring and middle fingers to gently massage the puffy areas from the corners of your mouth to your temples with light pressure and circular motions. It can eliminate overnight edema and promote facial lymphatic detoxification! Pay attention to the strength to be moderate, don't use too much force to damage the facial skin, which will cause wrinkles!

Oral massage can soften stiff facial muscles. Open your mouth with a sound of "ah--", make a natural fist with your right hand, extend your thumb, index finger and middle finger, and pinch the side of your face from the inside and outside respectively. Press your thumb on the inside of your mouth, gently rub it from top to bottom with three fingers, then rub from the corner of your mouth along the outline of your face to the upper side, alternating left and right to massage each other.

Face slimming can be achieved by taking a bath, because a hot bath can make the whole body sweat a lot, including the face, so that swelling can be eliminated. Showering is much better than taking a bath, because a high-temperature bath should not be taken for a long time. When you only clean your face, you can use hot water first and then cold water to clean it. Alternating hot and cold water can stimulate blood circulation in the face and stimulate the skin.

Many people suffer from large cheeks. Nowadays, there are many face-slimming devices on the market, such as headbands worn during exercise. After washing your face, wear them between the chin and the top of the head, which can tighten your face and jaw, and help to reduce and correct the face shape overnight.

You can buy a small wooden mallet for massage, or any of the many small gadgets you can use to slim your face. Gently tap the fleshy area of ​​the face at the chin. Remember to apply skin-friendly olive oil before hitting to reduce friction.