How to expel waste from the uterus?

There must be a lot of people who don’t know that there is often garbage in a woman’s uterus. For example, after giving birth, women will have amniotic fluid garbage and lochia garbage in their uterus. In addition, for women who have frequent sexual intercourse, men’s sperm will enter the uterus, which will also form garbage. Menstruation every month will also form garbage in the uterus. These garbages are very harmful to the health of the uterus. So, what are some ways to expel them?

How to expel waste from the uterus?

1. Pay attention to maintenance during multiple menstrual periods

The failure to shed the endometrium completely every month is a major cause of toxin production. Most women do not know whether their menstruation is completely discharged every month. Therefore, you should pay attention to your diet and lifestyle before and after your period, especially avoid cold food and cold water. Secondly, drink a cup of brown sugar water every day for a week after your period to facilitate the smooth discharge of toxins.

2. Try to choose natural childbirth

Normal childbirth is an important way to eliminate waste in the uterus. Although most women only give birth to one child, if they make good use of this method, they can expel toxins that have remained in the uterus. But the prerequisite is that you must take good care of yourself during the confinement period, avoid getting cold, get more rest, and eat a nutritious diet. If the lochia has not been completely discharged, you should take Chinese herbal prescriptions such as Shenghua Tang to promote the excretion of toxins and the recovery of the uterus. When breastfeeding your baby, try to choose breastfeeding. This natural way of parenting can greatly reduce the risk of gynecological diseases.

3. Eat more foods that warm the uterus

Uterine cold is a common problem among women. Uterine cold causes decreased metabolism and poor blood circulation in the uterus, which will slow down the excretion of toxins. Therefore, you can drink more ginger brown sugar tea, rose osmanthus tea and other beverages, and eat more foods that replenish qi and blood, such as dates, wolfberries, yam, black fungus, and red peanuts. These small foods can slowly warm up the uterus and promote the excretion of uterine toxins.

4. Pay more attention to sexual hygiene

Before and after sex, both husband and wife should clean their private parts, especially women, who can wash the vulva with warm water after sex to keep their private parts clean.

5. Exercise moderately

If running or playing ball outdoors is not possible, doing some light exercise indoors is also a good choice. Do more stretching exercises such as yoga, Ba Duan Jin, Yi Jin Jing, etc. Mastering one or two light exercises will not only help maintain the body, but also make you younger and more energetic.

What can I eat to eliminate uterine toxins?

1. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

2. Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and reduce the effect.

3. Oats: It can lubricate the intestines and promote bowel movements. Combined with fiber, it can promote gastrointestinal motility and play a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients such as apples and raisins while blending, which is nutritious and can promote bowel movements!

4. Job's tears: It can promote blood circulation and water metabolism in the body, play a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.