Sweating on the soles of women's feet is dampness

I believe that everyone must be familiar with the symptom of too much moisture. Too much moisture is a common symptom for us. Although too much moisture will not directly threaten our health, it is not only easy to make us feel uncomfortable but also easy to cause some symptoms. Therefore, we must pay attention to this symptom. Women are more prone to symptoms of too much moisture. Here we introduce the key things to do with moisture in women's bodies.

1. Diet therapy

Many of the things we often eat have the effect of removing dampness, such as coix rice porridge, yam soup, etc. Job's tears rice has the effects of diuresis and swelling, strengthening the spleen and stomach, relaxing muscles and tendons, activating collaterals, removing numbness, clearing away heat, detoxifying and releasing pus; red beans have the effects of strengthening the spleen and stomach, treating diarrhea, and promoting dampness and swelling. Boiling coix seed rice and red beans and drinking them can help with urination and remove dampness.

In addition, you can also choose red beans, coix seeds, yam, codonopsis, etc. to add to the soup ingredients, cook them into porridge or boil them into water to drink, which can help diuresis and remove moisture, and is especially suitable for people with edema. Both of these methods have the effect of promoting urination and are not suitable for people with polyuria.

2. Fitness

Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Jogging, brisk walking, swimming and other fitness exercises are beneficial to activate blood circulation and improve body water metabolism. People with heavy moisture in their bodies are often those who eat greasy food and lack exercise. These people often refuse to move because they feel their body is heavy and their limbs are weak. However, the less they exercise, the more moisture accumulates in their bodies. Over time, the moisture in the body will inevitably attack the liver and cause symptoms of cold and dampness.

3. Light food

The gastrointestinal system is related to the metabolism of nutrients and water. The best way to protect the gastrointestinal tract is to eat a light, moderate and balanced diet. High-calorie foods such as fatty and greasy foods are not easy to digest and absorb, and can easily cause gastrointestinal bloating and inflammation. Sweet and fried foods can cause the body to produce peroxides, aggravating inflammatory responses. Cold food, ice cream or cold vegetables and fruits will stagnate the gastrointestinal digestion function and are not suitable for frequent consumption. When cooking lettuce, fruit salad, melon, cabbage, eggplant, etc., it is best to add onions and ginger to reduce the cold properties of vegetables and fruits.

4. Seasonings to remove moisture

Ginger, onion, and garlic are not only common condiments in the household, but also have irreplaceable functions and effects. For example, we can try to boil a bowl of hot ginger and sugar water at home, use the ginger and sugar water to disperse the moisture in the body, and after the whole body sweats, the symptoms will be alleviated to a certain extent. This method is also applicable to preventing influenza after being caught in the rain.

In the above article, we introduced a common symptom, that is, too much moisture. We know that too much moisture will cause many inconveniences to patients. Women are prone to symptoms of too much moisture. The previous article explains in detail what to do about moisture in women's bodies.