What foods stimulate uterine contractions?

Pregnant women should not feel unfamiliar with uterine contractions, because when the pregnancy reaches a certain stage, uterine contractions will occur. Uterine contractions are also a phenomenon of uterine contraction caused by changes in the female body during pregnancy, so for pregnant women, uterine contractions are a normal physiological phenomenon. However, too frequent uterine contractions can cause premature birth of the fetus, so pregnant women need to understand which foods can stimulate uterine contractions.

What foods promote uterine contractions?

Don't eat seafood, longan, wine, brown sugar, spicy food, cigarettes, tea and coffee. And foods that you think can invigorate blood circulation.

Eat more nuts, dates and other foods that replenish qi and blood. The fetus must have enough qi and blood to nourish.

Generally speaking, uterine contractions are a normal physiological phenomenon, but if they are too frequent in the late pregnancy, they may lead to premature birth of the fetus. Therefore, in addition to avoiding eating foods that cause uterine contractions, you should also pay more attention to maintaining a good attitude when uterine contractions occur, get enough rest, and avoid stimulating your abdomen.

1. Pregnant women should not eat hawthorn fruit and its products. Modern medicine has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a lot of hawthorn food, it will stimulate uterine contraction and even cause miscarriage.

2. Pregnant women should avoid eating hot foods, because hot foods increase the heat in the human body and hinder the body from gathering blood to nourish the fetus. Lychees and longans happen to be such fruits.

3. Pregnant women should avoid eating irritating foods: coffee, strong tea, spicy foods, drinking, and husbands smoking, etc., which will have adverse effects on the fetus, affect normal development, and even cause fetal malformations.

4. Ginseng is a tonic for vital energy. If expectant mothers abuse ginseng for tonic, it may lead to excessive qi and deficiency of yin, which may easily cause getting angry; it may also cause symptoms such as vomiting, edema and high blood pressure, and may cause dangerous situations such as spotting, miscarriage and premature birth. In addition, expectant mothers should not take supplements such as deer antler, deer placenta, and royal jelly.