Foods that promote ovulation

Ovulation is a normal physiological behavior of women, and women's ovulation is mainly completed along with menstruation. The ovaries are the main reproductive organs for ovulation. The formation and regular release of eggs are completed by the ovaries. We know that the ovulation period is the time when women have the highest chance of becoming pregnant. If women can eat more foods that promote ovulation during this period, it can greatly improve the quality of their ovulation and increase the possibility of conception. So what foods can promote ovulation in women?

There are many foods that promote ovulation. Considering that women's menstrual period is more sensitive, when choosing ovulation foods, one should avoid overly stimulating or benign foods that will make women feel uncomfortable during menstruation. Here are some good foods that promote ovulation recommended to women.

1. Brown sugar ginger soup

250 grams of brown sugar and 150 grams of ground ginger, steam for 30 minutes, divide into 7 portions, take with boiled water on an empty stomach every morning starting from the second day after the menstruation is over, for 7 consecutive days. Sexual intercourse is prohibited during medication. (Mainly for treating uterine cold)

2. Pregnancy-aiding formula

Use 12 grams each of Dianfen, Xianlingpi, processed Polygonatum, raw and cooked Rehmannia, 9 grams each of Chuanxiong, Shitongye, and roasted Jiapian, and 2.5 grams each of cloves and osmanthus. Decoction in water, take 7 doses after menstruation.

3. Ovulation-stimulating soup

Take 12 grams of Angelica sinensis, 10 grams of Red Peony Root, 15 grams of Salvia miltiorrhiza, 10 grams of Zedoariae, 15 grams of Lycium bark, 12 grams of Rehmannia glutinosa, 15 grams of Rosa rugosa, 15 grams of Vaccaria segetalis, 9 grams of Cyperus rotundus, 15 grams of Carthamus tinctorius, 12 grams of Cnidium monnieri, and 15 grams of Epimedium. Take one dose daily for 6 consecutive days starting from the 11th day after the start of menstruation. (This recipe mainly promotes ovulation of mature follicles)

4. Xiantian Guiyi Soup

Take 36 grams of angelica, 30 grams each of Atractylodes macrocephala, Radix Rehmanniae, and Rhizoma Chuanxiong, 24 grams each of ginseng, white peony root, and Achyranthes bidentata, 21 grams each of Amomum villosum, Cyperus rotundus, Cortex Moutan, and processed Pinellia, 18 grams of dried tangerine peel, 12 grams of licorice, and 3 grams of ginger. Mix the above medicines evenly, divide into 10 doses, take 1 dose daily, decoct in water and take on an empty stomach. Take 5 doses during menstruation, and then take 5 doses after menstruation.

The above are some good foods that promote ovulation. These foods not only do not stimulate women’s bodies, but are also very effective in promoting ovulation. They are all beneficial and harmless foods for women. Women who want to have children may want to try it. Female ovulation is related to many factors, and the possibility of pathology cannot be ruled out. Therefore, if diet therapy is ineffective, proper physical examination is also necessary.