Can I eat apples during menstruation?

Women also have to pay attention to many things during menstruation, especially for young women. During menstruation, food choices cannot be made at will, otherwise it will cause great damage to the uterus. Women should try to choose less raw and cold foods during menstruation. These foods are harmful to all aspects of the human body. So, can you eat apples during menstruation? Many people are not clear about this.

Can you eat apples during menstruation? It also depends on the woman's physique. Apples contain a lot of vitamins, which are good for health. But can women choose apples during menstruation? The following is a detailed introduction.

Can you eat apples during menstruation?

During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea. During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.

Through the above introduction, we have some understanding of whether you can eat apples during menstruation. Women can choose apples during menstruation. This will have a great improvement on all aspects of women's body, and it also has some helpful effect on the treatment of women's physical diseases, so apples are a safe choice.