Can I drink lemon water during my period?

Lemon juice is believed to be very common among many women and is often used as a health drink on the table. Because it contains vitamin C, it has the effect of whitening the skin and reducing weight. Some women also drink lemon water every day as a habit. However, during the menstrual period, women's body resistance will be relatively weak, so, can you drink lemon water during your period?

Can I drink lemon water when I have my period?

1. You can drink lemon water during your menstrual period

Lemon juice can promote intestinal peristalsis, promote digestion, improve the symptoms of dry and hard stools and constipation, and can also supplement the vitamin C needed by the human body. Many women also suffer from constipation during menstruation, and lemon juice can improve this situation. Therefore, you can drink lemon water during menstruation, but you must drink it in moderation and drink it hot. Don't drink it cold or icy, so as not to cause the dirty blood to be unable to be discharged completely, causing or aggravating menstrual pain.

2. Benefits of drinking lemon water during menstruation

Women should pay attention to their diet during their menstrual period. Lemon is a nutritious fruit that contains a variety of nutrients and nutritional elements, and has good health-care effects. Lemon juice is a drink made with lemon, and the nutrients it contains are far more than pure water. Women who drink a little during their menstrual period can enhance the body's immunity, improve various discomforts during the menstrual period, and also improve various skin problems that occur during the menstrual period. It has many benefits, just remember to drink it hot.

Can you drink lemon water during menstruation? Through our introduction, I believe everyone is very clear about this issue. There is no problem for women to drink lemon water during their menstrual period, but they must remember to drink it hot. Even in summer, they cannot drink it iced, otherwise it will cause many harms to the body and aggravate the symptoms of dysmenorrhea.