A comprehensive guide to anti-wrinkle foods for women in their 30s

In today's era, fruits, vegetables and various other plants are increasingly changing traditional beauty methods. They are becoming one of the important ingredients in special skin care products, protecting our skin from environmental toxins, resisting bacterial infections and reducing signs of aging.

1. Cherry - Cherry juice can help whiten facial skin, remove wrinkles and clear spots

It has been a beauty fruit since ancient times. Cherry juice can help make facial skin whiter and more rosy, remove wrinkles and spots, and is a favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

2. Pomegranate - has strong antioxidant effect, and the effect of juicing with the skin is better.

The juicy red pomegranate has been shown to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more powerful in protecting against radiation than polyphenols contained in red wine and green tea.

3. Carrots – Rich in pectin

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury to excrete harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess cutin from the skin. It also contains vitamin E, which is essential for antioxidants.

4. Olives: Olive leaf extract helps skin cells fight against external damage

As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being edible as a healthy food, it also has outstanding beauty benefits. From leaves to fruits, the entire olive tree can be used to extract skin care essence. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet rays and stress; while olive fruits contain another powerful antioxidant ingredient - phenolic compounds, which, when combined with oleuropein, can provide dual antioxidant repair.

5. Cucumber - can effectively fight skin aging and reduce the formation of wrinkles

It tastes delicious, crispy, tender and fragrant, and is highly praised by people who want to lose weight. Moreover, it is rich in various sugars and amino acids necessary for human growth and development and life activities, as well as rich vitamins, which provide sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the formation of wrinkles. The rich fruit acid it contains can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.

6. Grapes: a great product for anti-aging and moisturizing

It contains a large amount of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

7. Lemon - can promote skin metabolism and inhibit pigmentation

Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is rich in organic acids and citric acid, which have strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

8. Apricots: Apricot meat contains a variety of vitamins

Not only does it have a bright appearance, but it is also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, and mineral elements such as iron, phosphorus, zinc, and is especially rich in vitamin B17. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, as well as nutrients such as calcium, phosphorus, and iron. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect.

9. Grapefruit: It contains a kind of citric acid which has been widely used in the field of skin care.

A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look an average of 6 years younger than men. Now, citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps metabolize and excrete dead skin cells, thereby making the skin smooth and radiant.