7 conditioning recipes to moisturize women's dehydrated parts

There is a saying that describes women: "Women are made of water." Let’s not think about the truth of this statement for now, but we know that women cannot live without water more than men. However, in our daily lives, due to insufficient hydration, many parts of our bodies feel dry. So how can we become a hydrated beauty? The following editor teaches women 7 conditioning recipes to moisturize the dehydrated parts of women. Let’s take a look.

1. Eyes

Common problems: dry eyes, redness, and foreign body sensation

The eyes are the biggest energy consumer in our body. If we talk about the ratio of volume to energy consumption, they are definitely at the top of the list.

Traditional Chinese medicine believes that the eyes can see things very well thanks to the nourishment provided to the eyes by the liver blood. At the same time, the eyes consume a large amount of blood when functioning, so there is a saying that "prolonged viewing hurts the blood." If the Yin blood is insufficient and there is not enough blood to moisturize the eyes, dry eyes and eye fatigue are only a matter of degree.

Eye moisturizing techniques

1. What to eat is good for your eyes

Wolfberry is one of the best foods for nourishing the liver and kidney essence and blood. After eating it, the body will produce sufficient essence and blood, and under the guidance of wolfberry, it will rush to the eyes to work first, and the drought will be quickly alleviated. As a dried fruit food and Chinese medicinal material, the amount should not be too little or too much. Just stretch out your left hand and a small handful is just right. You should eat it every day.

2. Close your eyes and relax

Our eyes have to "take pictures" 20,000 to 40,000 times a day. Coupled with the computers and mobile phones that we have become inseparable from, as well as newspapers and televisions, the eyes are the most tired of all the organs in a day. As Chinese medicine says, "prolonged viewing hurts the blood," and the yin blood is being depleted in this way. Therefore, when conditions permit, let your eyes rest and close your eyes. Don't underestimate a short period of rest. When accumulated over a day, it can reduce some loss.

3. Apply hot and wet compress to eyes

Apply a hot towel at about 60℃ to your eyes for 20-30 minutes each time. It can moisten the eye surface, promote blood circulation, dredge meridians, and improve eyesight. It is very effective in relieving visual fatigue.

4. Do eye exercises

Eye exercises are not only useful for students, we should also do them every day. Eye fatigue may cause poor blood circulation. Doing eye exercises can increase blood circulation in the eyes, ensure nutrition supply to the eyes, promote tear secretion, and relax eye muscles.

2. Mouth and nose

Common problems: dry mouth, dry throat, dry tongue, dry nose, nose bleeding

There are several meridians in our body that are responsible for supplying saliva to the mouth, tongue, and pharynx, especially saliva. If the water supply is insufficient and body fluids decrease, dryness of the mouth and nose will follow.

Tips for moisturizing mouth and nose

1. Drink some herbal tea

In the eyes of traditional Chinese medicine, there is a type of plants that have a sweet and sour taste. Their extracts can promote the conversion of ordinary water into body fluids in the human body. After consumption, abundant body fluids will gush out from the salivary glands like spring water, thus nourishing the mouth, pharynx, tongue and nose.

Recommended recipe for promoting salivation: 7 fresh hawthorns (broken apart), 2 black plums, 20 Ophiopogon japonicus, 5-7 crystal sugars, soak in boiling water and drink as tea.

2. Use a humidifier

Spring is particularly suitable for using a humidifier. With each breath, moist air is inhaled directly through the mouth or nose, acting on the respiratory tract, and the drought is immediately relieved.

3. Hair

Common problems: dryness, split ends, yellowing or hair loss

Traditional Chinese medicine has given hair a nickname called "the residue of blood", believing that hair is transformed from excess blood in the body. It also believes that kidney essence plays a synergistic role in the transformation of hair.

If your body fluids are consumed in large quantities during the autumn and winter, your hair will lose the nutrients it needs for survival and naturally it will not be in good condition. Then dryness, split ends, yellowing, hair loss... all will come in a long line.

Hair care tips

1. Eat more yam

Yam is an excellent product for nourishing the body's yin and blood. It can replenish body fluids from the source by improving the organs in the body that are responsible for converting ordinary water into body fluids. It can also replenish kidney essence and liver blood, strengthen the source of hair growth and make the essence and blood sufficient.

2. Soak your feet in liquid medicine

If the human body is a plant, then the feet are the roots of the plant. Plants use roots to absorb water, and the human body is no exception. Our feet are soaked in the medicinal liquid, and many medicinal ingredients penetrate into the meridians along the relevant acupuncture points of the foot, improving and promoting the functions of the organs that these meridians pass through, making them more active and promoting adequate body fluids.

Recommended foot soaking recipe: 50g each of Ligustrum lucidum, Eclipta prostrata, Polygonatum sibiricum, and 30g of Scrophularia ningpoensis. Boil these four Chinese herbs for half an hour. When the water is not too hot, soak and rub and massage your feet at will.

3. Reduce hair perming and dyeing in autumn

In autumn and winter, the hair's self-repair and resistance abilities have dropped to the lowest point. "Hairdressing" behaviors that were no problem in other seasons are harmful at this time, so try not to perm or dye your hair at this time.

4. Intestine

Common Problems: Dry Stools, or Constipation

Generally, the intestines secrete some lubricating fluid, which moisturizes the intestinal mucosa and promotes intestinal peristalsis. If the intestines become dry and motility decreases, constipation can occur. Traditional Chinese medicine calls this type of constipation "body fluid deficiency" or "blood deficiency constipation." When treating it, you cannot use drugs that promote excretion. Instead, you use methods to increase the water in the body. When the body fluid is sufficient, the intestines will naturally be smooth.