What to do if weight loss rebounds? What foods can prevent weight loss rebound?

Losing weight is a painful thing for women. Some women do not find a reasonable way to lose weight, which results in them getting fatter. Some women use dieting to lose weight, but instead of losing weight, they end up getting sick. But we should also pay attention to the phenomenon of weight loss rebound.

What most women fear most after losing weight is rebound. The fat that I had worked so hard to lose gained back again without me noticing. This makes women even more miserable. How can we prevent the phenomenon of weight loss rebound? Let’s ask an expert to tell us.

The first part of preventing weight loss rebound: proper diet

Monk fruit black rice porridge:

Ingredients: 1 monk fruit, 100g black rice, 50g glutinous rice. Preparation: 1. Wash the monk fruit, black rice and glutinous rice and set aside; pour 5 large bowls of water into the pot, add black rice, glutinous rice and monk fruit when the water boils, and cook into porridge over low heat. Yingzi's way of consumption: Use it to replace breakfast or dinner.

Efficacy explanation: Luo Han Guo tastes sweet and is cool in nature. It clears away heat and moistens the lungs while moistening the intestines and promoting bowel movements. It is significantly effective for constipation-type obesity and toxic-type obesity. Cooking monk fruit with black rice and glutinous rice into porridge is not only nutritious and healthy, but also has good effects on weight loss and detoxification.

Part 3 of Preventing Weight Loss Rebound: Exercise Assistance

After using the Luo Han Guo and black rice porridge as a substitute diet, my weight decreased. However, after using it for a period of time, I felt that the effect was not as significant as before, and the obesity was mainly in the lower body. At this time, I can try the fruit and vegetable slimming method. In fact, this method is very simple, just replace any meal of the day with the following fruits and vegetables!

Recommend 6 kinds of fruits and vegetables rich in potassium to help lose weight in the lower body

Potatoes: Rich in potassium and vitamin C, as well as a large amount of dietary fiber.

Carrots: Fresh carrots are not only rich in carotene, but also rich in potassium, which has a certain effect on slimming legs!

Pears: Contains high levels of potassium, protein, and dietary fiber, but low in calories, and also has the effect of moistening the lungs.

Orange: It is not only rich in potassium, but also rich in vitamin C, making it suitable for people who are losing weight.

Beans: Most beans are rich in potassium and can be eaten more, but green beans, peas and lentils do not contain it.

Bananas: It is well known that bananas are rich in potassium, but they are a bit high in calories, so you can eat less.

Preventing Weight Loss Rebound Part 2

It is inevitable that your body will be a little loose when you lose weight, but you can improve it with some small exercises!

Half an hour after lunch or dinner: play badminton or basketball

10 minutes before going to bed: do chest expansion exercises and yoga stretching exercises.

To slim down your legs and buttocks: Lie on the bed with your legs in the air doing cycling movements.

To slim down your arms and back: Lie flat on the bed, support your body with your elbows, then lie flat on the bed after 5 seconds, and repeat 10 times.

Make your whole body more beautiful: yoga stretching exercises.

Experts have introduced us to several methods to prevent weight loss rebound. As long as obese girls can find a reasonable treatment method, there will be no rebound phenomenon. Weight loss rebound can sometimes make women fatter than before. Therefore, women who want to lose weight are advised to pay attention that if they want to avoid gaining weight back after losing weight, they can follow the methods we introduced to you, arrange their diet well, and do appropriate exercise.