Which day of menstruation is the best for weight loss? You should take advantage of these 3 periods

During menstruation, the body's metabolism will be slower, so it is less likely to gain weight. However, at this time, women will also feel abnormally irritable, weak, have breast swelling, etc. Therefore, many women will comfort themselves by saying that they can eat more without worrying about gaining weight. However, their bodies continue to gain weight. So today I will teach you which day of your menstrual period is best for losing weight.

Best period for weight loss

Time characteristics: one week after menstruation

This week can be said to be the "golden week" for girls to lose weight, and it should be cherished. After the menstrual period ends, the metabolism speeds up, the digestive function improves, the mind becomes stable, the mood becomes happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel themselves suddenly lighter at this time. So seize the opportunity and don't be lazy. You can lose fat by controlling your diet and doing targeted exercises.

you need to:

1. If you want to work normally, you can eat a normal and balanced diet at noon to ensure your physical strength and energy. But it is best to eliminate starchy foods from breakfast and dinner foods;

2. After adjusting your diet on the first day, you need to consolidate the effects on the second day. After getting up in the morning, exercise for 10-30 minutes on an empty stomach, such as doing sit-ups for belly and stomach fat;

3. The best way to exercise is aerobic exercise for the whole body, such as swimming, tennis, etc. If you feel it is difficult, flexibility exercises and weight training are also effective methods;

4. If you find that your weight has not changed, gradually reduce the amount of food you eat at each meal. This way you can lose 1-2 kg in a relatively stable manner within a week.

Weight loss maintenance period

Time characteristics: 7-14 days after menstruation,

This week is a normal life stage for girls. The body is in an adjustment period, the body temperature gradually rises, and the metabolism is still active, but it tends to be stable in the next few days, the appetite gradually increases, and the absorption of nutrients is good. Since this period is a double period, like a double-edged sword, it is metabolized quickly and absorbed quickly. You may let your crazy efforts during the "Golden Week" go to waste because you don't pay attention to your diet, or you can continue to work hard to consolidate that rare lightness. Therefore, women who want to lose weight must pay attention to their eating habits at this time. You must know that this period is still a good time to continue losing weight.

you need to:

1. Eat small and frequent meals to control appetite;

2. Prepare some low-calorie and high-fiber foods to increase satiety;

3. Increase your exercise volume.

Phase D: Weight loss plateau

Time characteristics: one week before menstruation

No girl likes this period of irritability. Your metabolism starts to slow down again, and water accumulates in the body again, making you look round-faced and short-legged, emotionally unstable, irritable, and your appetite increases. The direct consequence is that your boyfriend no longer recognizes you. Although he has calmed down after the quarrel, does he still doubt whether you are still the same person? At the same time, your weight is increasing (usually 1-2 pounds), accompanied by constipation, and acne may break out on your face. These external changes not only distract your attention, but also affect your self-confidence. It is not easy to lose weight during this period, but you can't give up easily.

you need to:

1. Drink plenty of water and eat light food;

2. You can eat some foods such as red beans and winter melon to improve body edema;

3. The exercise does not have to be intense, but it should be continuous and try to sweat as much as possible;

4. Do leg massage with exercise;