What is the normal age of menopause?

If the age of menopause is below 40 years old, it is called premature ovarian failure. Therefore, if the age of menopause is above 40 years old and the menopause has not lasted for 12 months, it can be considered as menopause. The early, middle and late age of menopause is related to many factors, such as the consumption and storage of eggs, nutrition, regional environment, smoking, daily lifestyle and so on. According to statistics, the average age of menopause for women in Chinese cities is 49.5 years old, while in rural areas it is earlier, usually at 47.5 years old. International statistics show that the average age of menopause in the United Kingdom is 51.3 years old, that is, between 48 and 55 years old. This is an age structure statistically determined in different regions and different regional environments, but menopause is completely possible as long as you are over 40 years old.

The normal age of menopause for women is between 49 and 53 years old. At this stage, the ovaries decline and estrogen levels are low, resulting in cessation of menstruation. However, menstrual disorders may occur before and after menopause, and some women may even experience abnormal uterine bleeding, so it is necessary to have regular physical examinations of their physical and mental health.

During menopause, women need to adjust all aspects of the body, pay attention to diet, maintain a balanced diet, and eat more light foods. Eat bean products, such as soy milk, tofu, yogurt, etc. In addition, we must maintain a good mood, carry out appropriate exercise, and enhance the body's resistance. If women experience menopausal symptoms during menopause, they can also take medication for treatment under the guidance of a doctor.

The age of menopause varies from person to person. Everyone's physical fitness is different. Some people enter menopause earlier and some people enter menopause later. Generally, it is normal between the ages of 45 and 50. Some women with ovarian aging will experience menopause before the age of 45. This is not normal and you should go to the hospital for examination in time and receive treatment based on the results. The body will age faster after menopause, so the cause should be identified. Usually, we should maintain a happy mood, listen to more soothing music, and avoid excessive anxiety, restlessness and mood swings.