Uncovering Jun Ji-hyun's weight loss and beauty secrets: how the goddess stays sexy

Friends only need to observe carefully to find that in "My Love from the Star", Jun Ji-hyun's figure is really skinny! Those thin arms and legs are just skin and bones! And that thin waist is not even as wide as the head! I am very curious, how can such a thin body hold all the internal organs?

It is useless to just envy others' figure. Without further ado, let's take a look at how Jun Ji-hyun lost weight!

Jun Ji-hyun's weight loss tips - both beauty and weight loss

Everyone loves beauty. Maintaining a good figure and perfect makeup is especially important for female stars, and the very vain Jun Ji-hyun is no exception.

TIP1: Wear braces.

After her debut, Jun Ji-hyun chose to have her teeth fixed and wore braces to keep her teeth beautiful and white.

Editor's comment: Girls who have had orthodontic experience will understand that eating with braces is very troublesome, and you have to clean and rinse your mouth immediately after eating. So after wearing braces, Jun Ji-hyun ate less and naturally lost weight.

TIP2: New uses for lipstick.

Before every meal, Jun Ji-hyun would apply lipstick from between her eyebrows to under her nose, forming a line.

Editor's comment: This method is said to reduce appetite, but remember to apply it two or three times before each meal. But the editor still thinks that this method is not very feasible. Not only is the effect slow, but it is also very annoying to apply the greasy makeup on the face.

Jun Ji-hyun's weight loss tips - change your eating hands to control your appetite

TIP: Jun Ji-hyun usually eats with her right hand, but when she heard that eating with her left hand can effectively control appetite and lose weight, she resolutely trained herself to eat with the other hand.

Editor's comment: A study in the Korean medical community has shown that if right-handed people switch to using their left hand to hold chopsticks when eating, they will lose weight. After the subjects started eating with their left hand, they not only lost weight, but their cholesterol and blood pressure also returned to normal.

Jun Ji-hyun's weight loss tips - get up early + drink fresh juice + nutritious meals

TIP1: Get up at 6 o'clock every morning and drink a cup of fresh breakfast to awaken your beauty skin

TIP2: Eat more vegetables and high-protein foods for lunch and dinner; avoid consuming too much fat; stay away from foods with "heavy" seasonings.

Editor's comments:

Experts say there is a rationale for Jun Ji-hyun's weight loss diet. First, lack of sleep will lead to increased levels of the stress hormone cortisol and visceral fat in the body, while going to bed early and getting up early can help lose weight; second, fresh vegetable and fruit juice is rich in fiber, and drinking a glass of it early in the morning can help clean the stomach and detoxify; third, eating more vegetables and high-protein foods are low in calories, and can also burn fat and suppress appetite. Staying away from "heavy-tasting" condiments such as sugar, salt and other irritating seasonings can also keep your skin young and prevent it from aging.

Jun Ji-hyun's weight loss tips: Do aerobic exercise regularly

TIP: No matter how busy she is, Jun Ji-hyun insists on running on Mondays, Wednesdays and Fridays, and doing other exercises on Tuesdays, Thursdays and Saturdays. Editor's comment: Aerobic exercise is different from anaerobic exercise. Aerobic exercise is generally of lower intensity and longer duration, which can improve cardiopulmonary function. It is recommended that aerobic exercise last for more than 30 minutes to effectively consume body fat.

This exercise can improve flat breasts and make them more upright. Do it 20 times each time, and do it 3 times in total.

1. Lie flat on your back, hold dumbbells in both hands, place your arms on both sides of your body, and bend your elbows slightly so that the dumbbells are parallel to the ground.

2. Straighten your arms and raise them above your chest, then return to the original position. Make sure your arms are within the width of your shoulders after being raised.

Jun Ji-hyun's weight loss tips - half-body bath detoxification method

TIP: Want to know how Jun Ji-hyun has such an enviable pair of beautiful legs? This is actually related to her special love of half-body baths.

Editor's Comments:

Fat is easily accumulated in the lower body of women and is difficult to eliminate. Half-body bath therapy can use warm water to promote blood circulation, improve metabolism, relieve leg fatigue, improve cold hands and feet, enhance immunity, eliminate toxins in the body, release muscle pressure, and eliminate edema.

The above is the secret of Jun Ji-hyun's S-shaped figure. If you want to lose weight, why not try it?