Can a girl grow taller after having her period at the age of 12?

Menstruation means that girls enter another stage of growth. One thing that girls are completely unfamiliar with is that they learn under the guidance of their parents. Parents should be the most concerned. Parents will be concerned about their children's height after menstruation, and worry that menstruation will affect women's height. So our topic today is, can girls grow taller after menstruation? How much bigger can a 12-year-old woman grow if she starts having her period?

How big can a 12-year-old woman grow if she has her period?

Women's menstruation only means that they have entered puberty, and it is not a sign of full growth and development maturity. As long as the epiphyseal line has not closed, they can continue to grow. Generally speaking, there will be rapid growth in the 1-2 years before the first menstruation, and the growth will slow down after the menstruation. By the age of 18, there will be basically no significant change. Women who grow late can grow to 22 years old. Simply put, whether you have your period has nothing to do with how tall you can grow. Some people develop late and grow rapidly after puberty, while others enter puberty earlier and do not grow much after puberty. In addition, height is directly related to many factors. For example, the influence of food and nutrition. The nutrients needed by the body mainly include protein, fat, carbohydrates, vitamins, various celluloses, minerals, etc. Adequate intake of nutrients in normal daily life can determine your height and your health. Exercise is also one of the important conditions for physical growth and development. It is worth mentioning that not all exercises can help grow taller. Only strengthening exercises like blue number are beneficial to the harmony of the human body and make one grow taller faster. In addition, family genetics, lifestyle, sleeping posture, and sleep quality all affect a person's height growth and development.

What methods can help you grow taller?

1. Improve nutrition, pay attention to the balanced intake of various nutrients, and appropriately supplement more high-quality protein.

2. Persist in sports competitions. Studies have found that children who exercise regularly have a height standard that is 4 to 10 centimeters higher. This is because exercise helps promote blood circulation and promote bone growth. Especially for children in adolescence, keeping exercising is the best weapon for growth.

3. Pay attention to supplementing nutrients. Scientific research shows that high-quality protein and zinc are two of the most important elements that affect a person's height. If calcium is deficient, the bones will stop growing, which is of course not conducive to height growth. If you lack calcium, it will affect your appetite. How can you take in balanced nutrients without an appetite? Therefore, in order to grow taller, it is important to pay attention to the intake of high-quality protein and zinc. You can take corresponding health products appropriately.

4. Get more sun exposure. The sun is a good thing, especially for promoting the production of vitamin D in the body. It is also helpful for ensuring the supply of various nutrients in the gastrointestinal tract. People who like sun exposure are generally those who like sports.

5. Maintain a stable sleeping time. Children must go to sleep before 10 o'clock. Studies have found that after 10 o'clock at night, the secretion of growth hormone in children is very fast and lasts for a very long time. Therefore, going to bed early and getting up early will definitely be of great help to the height growth of children.

6. Maintain a happy mood. Studies have found that when people are in a bad mood, they secrete less growth hormone. On the contrary, if you can always maintain a good mood, it can promote the secretion of growth hormone, which is beneficial to your growth. In short, whether a girl can grow taller during her menstrual period and how tall she can grow is directly related to many factors. So dear girls, if you feel that your height is not good enough, start learning from the above six points today.