Why do I have less and less menstruation at the age of 32?

If your menstrual period has been relatively regular and there have been no problems, but there have been some changes recently, we should pay attention to it, because it means that something is wrong with the body and we'd better go to the hospital for a check-up. So, why are the menstrual days getting shorter and shorter? Let me first give you a brief scientific explanation.

Why are my menstrual periods getting shorter and shorter?

If the menstrual flow was normal before, but now it becomes less, it may be caused by the body catching a cold. If a woman eats too much cold food, the menstrual flow may decrease, and when the menstrual period comes, the body may feel very tired, have poor appetite, unbearable abdominal pain and many other problems. This may all be caused by the human body catching a cold.

Women who experience reduced menstrual flow must pay attention to keeping warm on a daily basis, eat less cold food or cold food, eat more moist and hot food, drink more hot water, or avoid catching cold when sleeping at night or doing outdoor activities, as this may cause unbearable abdominal pain during menstruation and may also cause some other more complicated problems.

If some women have menstrual disorders, the most important and simple way is to adjust their emotions and try to avoid getting angry. Otherwise, it is likely to cause menstrual disorders to become more serious, and sometimes it may affect the normal endocrine system of women.

Is less menstrual flow a good thing or a bad thing?

Gynecological diseases will initially manifest themselves in changes in menstrual volume, but a small number of female friends will notice changes in the body. If the amount of menstruation changes suddenly, female friends should be alert and check whether there is anything abnormal in the body. So, is less menstrual flow a good thing or a bad thing?

The following reasons may be responsible for the decrease in menstrual volume: the most common is endocrine imbalance, such as abnormalities in the body's hormone secretion and anovulation; abnormalities in the uterine wall can also manifest as a small amount of menstrual flow, such as abortion and curettage can soften the uterine wall, and uterine disease can cause endometrial degeneration. A decrease in menstrual flow is neither good nor bad. You should go to the hospital for examination and targeted treatment immediately.

Generally speaking, the normal menstrual frequency of female friends is 21 to 35 days, frequent menstruation is less than 21 days, and oligomenorrhea is more than 35 days. The length of the menstrual period is 3 to 7 days, and the interval between adjacent cycles is less than 7 days. The menstrual volume is 20 to 60 mL. Less than 5 mL is oligomenorrhea, and more than 80 mL is menorrhagia.

However, female friends should also prevent the menstrual flow from suddenly decreasing. Excessive weight loss, staying up late for a long time, liking to eat cold food, too much work pressure, not liking to exercise, etc. can also cause changes in menstrual volume. Usually, you should pay attention to rest, exercise moderately, listen to soothing music, and try not to eat too much cold food.