The best way to reduce stretch marks

Many pregnant women are troubled and worried about their out-of-shape bodies and worse skin, and they worry that their image will be greatly affected in the future. In fact, after ten months of pregnancy, it is inevitable that there will be some changes. These are all realities that need to be accepted and accepted. For the appearance of stretch marks, we must find ways to reduce and eliminate them. What are the best ways to fade stretch marks?

Tomato: Pregnant mothers can peel the tomatoes, add appropriate amount of water and put them into the blender to crush them. They can also go to the supermarket to buy squeezed tomato juice. Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that its antioxidant ability to prevent stretch marks is very strong, and can help pregnant mothers effectively reduce stretch marks. But there is one thing pregnant mothers should pay attention to, tomatoes are cold in nature, if eaten on an empty stomach, it is easy to cause abdominal pain, so pregnant mothers should eat something else before eating.

Pig's trotters: Pregnant mothers can put pig's trotters, rice, onion roots and cold water in a pot until the meat is tender, then add chicken essence and salt to eat. It is convenient and delicious. Pig's feet contain more protein, fat, carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients. It is worth mentioning that hoof skin and tendon meat are also rich in collagen, which can effectively deal with stretch marks. And pig's feet can not only prevent the skin from drying out and wrinkling, but also improve the elasticity and flexibility of the skin, which is of special significance for anti-aging. Because pig's feet have a high fat content, pregnant mothers do not need to eat too much.

Kiwi: Pregnant mothers can clean the kiwi, cut it into two pieces, use a spoon to scoop out the pulp in the middle, put it in yogurt and mix it, and then you can eat it. It is a very suitable snack for pregnant mothers. Kiwi fruit is rich in nutrients and minerals such as dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium, etc. The vitamin C in it can effectively inhibit the chemical reaction of dopaquinone in the skin, converting the dark brown oxidized melanin in the skin into reduced light melanin, affecting the production of pigments, preventing pigmentation, maintaining fair and tender skin, and can effectively relieve stretch marks in pregnant women.