How can women avoid amenorrhea?

Female amenorrhea means that menstruation has ended and the ovaries no longer have the function of ovulating. This also means that women are beginning to age and will face the threat of many diseases, such as menopause. During this period, personality changes will occur, which will affect the patient's life, marriage, and work. In addition, the influence of gynecological diseases, environmental factors and other factors have caused many women to experience menopause at an earlier age, and other factors will extend the age of menopause. So how can women avoid menopause?

Amenorrhea is a common symptom in gynecological diseases and can be caused by a variety of different reasons. Amenorrhea is usually divided into primary and secondary types. Those who have not had menstruation by the age of 18 are called primary amenorrhea; those who have no menstruation for more than 6 months at any time after menarche and before normal menopause (except pregnancy or lactation) are called secondary amenorrhea. This distinction is largely artificial because the underlying factors causing primary and secondary amenorrhea may sometimes be the same. However, this classification is valuable in providing clues to the cause and prognosis. For example, most congenital anomalies, including ovarian or müllerian tissue malformations, cause amenorrhea, which is classified as primary amenorrhea, while secondary amenorrhea is mostly caused by acquired diseases and is easier to treat.

The method is:

1) Pay attention to health preservation. During menstruation and after childbirth, the blood chamber is open and evil spirits are easily invaded. You should keep warm and avoid getting wet in the rain, wading in water, and being affected by cold evil. Excessive cooling can easily cause ovarian dysfunction and lead to amenorrhea.

2) Keep a happy and relaxed mood, reduce mental stimulation and adverse stimulation to avoid disorder of Qi and blood, which may affect the normal menstruation. Relieve the fear and worries after illness and promote speedy recovery.

3) Combine work and rest, appropriately increase physical exercise and physical labor to enhance physical fitness, ensure the normal circulation of Qi and blood, and arrange work reasonably.

4) Actively treat certain chronic diseases, such as tuberculosis, malnutrition, anemia, abnormal thyroid function, and parasitic diseases, to prevent the condition from further developing into amenorrhea.

5) Other measures include doing a good job in family planning, reducing or avoiding injuries caused by abortion surgery, and using oral contraceptives correctly. Breastfeeding time should not be too long, etc., which are all important things to pay attention to in order to prevent amenorrhea.

6) Pay attention to dietary nutrition, adjust eating habits, do not be picky or partial to certain foods, eat more high-protein foods such as eggs, milk, lean meat, fish, turtle, oysters, shrimps, etc. as well as vegetables and fruits to ensure adequate intake of nutrients. Strengthen your physical fitness. Eat more nutritious foods that are good for the kidneys and spleen, replenish qi and blood, and are easy to digest, such as pigeons, turtles, mutton, chicken, pork liver, spinach, white fungus, red dates, etc. Do not eat too much raw, cold or greasy food. So as not to damage the spleen and stomach. Obese people should also control their diet, eat less sweets and fat-rich foods, and take various effective measures to achieve the goal of scientific weight loss.

The above article explains how women can avoid amenorrhea. Amenorrhea is unavoidable. Every woman will experience this phenomenon when she reaches a certain age. Patients can only achieve relief through a variety of methods, so that the age of amenorrhea in women can be delayed. Of course, some women do not pay attention to the early or late onset of menopause, but they will find that their sexual life will be affected after menopause and people will age faster. Therefore, they need to check and maintain their ovarian function after middle age.