What should I do if I vomit a lot during pregnancy?

What should a woman do if she vomits severely one month into her pregnancy? Normally, morning sickness is a very common condition for pregnant women. Some people have severe morning sickness, while others do not. Different people will have different symptoms, which depends on their physical fitness. Next, let's discuss how to solve morning sickness and its causes!

Diet for morning sickness during pregnancy

1. Take “eat small and frequent meals” as the standard. Eat about every two to three hours, don't eat too much each time, choose foods rich in carbohydrates (such as soda crackers) and protein, and try to avoid light foods.

2. Avoid eating fried, greasy, spicy foods, irritating foods or foods that are difficult to digest.

3. Some pregnant women are more sensitive to foods with strange or strong smells, which can easily cause nausea and vomiting, so it is best to avoid such foods.

4. You can eat something before going to bed, such as soda crackers, toast, or drink a glass of warm milk, so that you will not feel nauseous due to the empty stomach when you wake up the next day.

5. Because the blood sugar level in the body is lower in the morning, it is easy to cause nausea and vomiting. Therefore, after waking up, you can lie in bed and eat something before getting out of bed.

6. If pregnant women are not easily disgusted by the taste of ginger, they can drink ginger sugar water to improve nausea and vomiting.

7. Don't drink too much water at one time. Drink it in several times, which will make it less likely to vomit.

8. Try to choose the food you like and don’t settle for eating something you don’t like.

9. Increase the intake of monosaccharides. For example, orange juice and fruit juice are good choices.

10. Taking vitamin B6 can relieve feelings of nausea and vomiting.

11. Because iron supplements can easily cause nausea and vomiting, if a pregnant woman is taking iron supplements due to anemia, she should stop taking them at this stage.