8 Tips to Take Good Care of Your Period

Menstruation is a physiological phenomenon unique to women. We know that there are many taboos during menstruation, and we also know that we must take good care of our health during menstruation. However, what should you do during menstruation? What should you eat? What should you pay attention to? Let's take a look below.

1. Cleanliness and hygiene

Keep the vulva clean during menstruation, wipe the vulva with warm water every night, and shower is best; sanitary napkins and paper should be soft and clean; menstrual belts and underwear should be changed and washed frequently, and wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation. Attention should be paid to the cleanliness of the external genitalia. It is not advisable to take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm

During menstruation, the pores are enlarged and you should pay attention to climate changes, especially avoiding high temperatures and sunlight, wind, cold and rain, wading, swimming, washing your hair and feet with cold water, or sitting on cold ground for a long time. Basic warming work must be done well, especially the lower abdomen and limbs must be kept warm. At the same time, during menstruation, you should also be careful not to get caught in the rain, wade in water or swim to avoid catching a cold. In daily life, during menstruation, do not sit in damp, shady places or near the air ducts of air conditioners or electric fans. Also, do not take a shower or wash your feet with cold water, as this will lead to symptoms such as irregular menstruation.

3. Keep a happy spirit

Keep a happy spirit and avoid mental stimulation and mood swings. 4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

4. Get enough sleep

During menstruation, you must ensure adequate sleep and avoid doing very tiring exercise. In addition, you will feel more restless and your sleep will not be very good during menstruation, so you should drink a glass of milk before going to bed, which has a calming effect.

5. Nutritional supplement

During the menstrual period, due to the dissipation of menstrual blood, more adequate nutrition is needed; the diet should be light and mild, easy to digest, and avoid eating too much raw and cold food, because the cold causes blood to coagulate, which can easily cause dysmenorrhea, excessive menstruation or sudden interruption of menstruation, etc. Avoid eating too much spicy food to reduce uterine bleeding. Drink more water, eat more fruits and vegetables, and keep your bowel movements smooth. Because women lose blood during menstruation, they should try to eat more nutrients such as protein, iron, and minerals within 1-5 days after their menstruation ends. For example, milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, etc. During menstruation, you should also pay attention to supplementing nutrition, such as eating more foods that are beneficial to the "menstrual flow", such as lamb, chicken, red dates, tofu skin, apples and other foods.

6. Pay attention to eye care

During menstruation, you should pay special attention to resting your eyes. Chinese medicine says: prolonged viewing will damage the blood. Therefore, you should reduce the time you spend reading and avoid reading under dim light. The skin around the eyes is very thin and the capillaries may dilate, causing congestion.

7. Pay attention to clean skin

During menstruation, you must pay attention to cleansing your skin. Use warm water to clean the skin, then wash it with cold water to promote blood circulation, and apply some nourishing cream to the skin appropriately. The skin secretes too much oil. Oily skin is acidic. Using potatoes to soothe it can calm and balance the skin's endocrine system. Oily skin can also be treated with potato chips.

8. Play sports

It does not mean that all exercise should be prohibited during menstruation. Moderate exercise is very beneficial to women's body, such as gymnastics, table tennis, Tai Chi, jogging, etc. These exercises involve relatively small amounts of activity, are of low intensity and use gentle movements. They can all promote blood circulation in women and especially reduce the impact of mental and emotional factors on menstruation. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.