Why do you drink brown sugar water when you have your period?

Pay attention to your diet during menstruation. It is not recommended to eat cold, spicy or irritating foods, as these foods will affect the normal functioning of the menstrual period. You can drink brown sugar water during menstruation. Why do you drink brown sugar water during menstruation? Why do you drink brown sugar water during menstruation? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Why should you drink brown sugar water during menstruation?

Old brown sugar Poria has mild effects, sweet taste, and enters the liver and spleen meridians. It has the functions of nourishing blood, helping the spleen to digest food, replenishing blood, qi and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, menstrual pain, dark red menstrual period and abdominal cold pain caused by cold and blood stasis, drinking some brown sugar ginger water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy very quickly. At this time, the digestion rate and utilization rate are very high, and it can quickly replenish energy, relax the meridians and blood, and accelerate the blood circulation system.

Old brown sugar can also be boiled with ginger slices. Ginger tea has the effect of replenishing qi and blood, and can improve complexion. In addition, brown sugar ginger water can regulate menstrual pain, and has a certain effect on secondary menstrual pain. It is widely used to replenish qi and blood for women who have recovered from menstrual pain after childbirth. However, people with fire-type physique have heavy internal fire and increased virtual heat. Therefore, if they drink brown sugar ginger water with a very dry nature, it would be like adding fuel to the fire. The body cannot withstand such excessive virtual heat, so bleeding is used to relieve the internal fire, which will cause excessive bleeding. Therefore, you should be cautious when drinking brown sugar ginger water.

What to eat during menstruation

1. The diet one week before menarche should be light in taste, easy to digest and rich in nutrients. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, and drink more water to maintain smooth bowel movements and reduce pelvic hematoma.

2. Eat more high-fiber foods, such as vegetables and fruits, fresh fruits, whole grains, whole wheat noodles, black rice, oatmeal and other ingredients. Eating enough high-fiber foods can promote the secretion of cardiotonic hormone, increase the content of magnesium in the blood, regulate menstruation and calm nerves.

3. Eat some walnut kernels, almonds, dried beans and other foods containing vitamin B2 group between meals.

4. Eat enough protein. You can eat milky white meat products; and more tofu, soybeans and soy protein to replenish the nutrients lost during the physiological period.

5. The diet should be quantitatively analyzed regularly. It can prevent blood sugar levels from rising and falling, reduce accelerated heart rate, and alleviate discomfort such as dizziness, fatigue, and irritability.

6. Women who suffer from excessive blood loss should take in more high-fiber foods such as broccoli, jujube, beetroot (vegetables with red juice), raisins, etc. to replenish blood and Qi.

7. Women who are about to enter menopause should eat more foods rich in high-quality protein such as vegetables and fruits.

Taboo 1:

Eat salty food lady

Remember not to eat salty food before your menarche. Since salty food will increase the body's salt and water storage, estrogen increases before the first menstruation, which is prone to edema, headaches and other conditions. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms.

Taboo 2:

Drinking carbonated drinks There are many women who like to drink carbonated drinks. They will feel tired and listless during their menstrual period. This is the main manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, they produce chemical changes with the body's iron, making the iron unable to be digested and absorbed. In addition, drinking more carbonated drinks will neutralize the bicarbonate in carbonated drinks with gastric acid, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.