Woman can't hold urine when coughing

Urinary incontinence and the inability to hold urine only occur in infants and after they lose the ability to control themselves. However, more and more women find that they suddenly can't hold it in. Sometimes they just cough suddenly and feel their underwear is wet. So, why can’t women hold their urine when they cough?

The first is that women do not use a belt to exercise their pelvic physis after giving birth, which causes pelvic physis damage, looseness and easy urination. We all know that when a woman is pregnant, her pelvis will be stretched larger by the baby. After giving birth, the pelvis did not recover quickly, and right after giving birth, no binding belt was used to help restore the body shape. Because this process is really too painful, very few women can persist. In fact, the function of the band is to prevent the abdominal skin from sagging, promote uterine contraction to prevent internal organs from sagging, and also play a certain role in exercising pelvic recovery.

However, women who don't like to use binding belts will find that compared with other women, their waists are thicker and their bellies are fatter, and it is difficult to restore their body shape to its previous state. In particular, pelvic repair cannot restore the previous state, so due to the relaxation of the pelvic floor muscles, women's bladders cannot hold back urine, and they even urinate when they cough. If such a situation occurs, don't feel embarrassed and don't want to go to the hospital. In fact, early diagnosis and examination can help you get treatment as soon as possible to avoid embarrassment and avoid turning a small problem into a real problem.

The second is the low level of estrogen in women's bodies. It is important to understand that estrogen is a woman's life hormone. When the estrogen level in the body decreases, it will accelerate the rate of female aging. In particular, women's private parts and bladder and cervical mucosa are easily affected by estrogen. When estrogen is low, the cell contraction rate in these two places will accelerate. The bladder cannot lock urine, so when a woman coughs slightly, urine will leak out. Or maybe you hold your urine too often, which causes great pressure on the bladder. The bladder muscles are always in a state of expansion, and the ability to lock urine is reduced. Therefore, if you cough, the bladder sphincter relaxes and urine leaks out. If you have urinary incontinence due to such reasons, you should get checked immediately, replenish estrogen as soon as possible, and change the embarrassing situation. Otherwise, menopause will follow and your body will feel even more uncomfortable.

Yes, urinary incontinence is indeed very embarrassing, but it is not an incurable disease, and there is no need to be insecure and put too much pressure on yourself. If you want to change this embarrassing situation quickly, you can correct it through surgery and medication, but the body will suffer more. If you don't want to have surgery, you can choose to exercise, take medicine, exercise your pelvic floor, and gradually improve your urinary incontinence. For example, if you do 100 squats a day without fear of fatigue or hardship, and persist in doing it for a period of time, you will find that the urinary incontinence has improved. And squats are very simple and can be done anywhere. The posture is to stand up straight, keep your feet as wide as your shoulders, then look straight ahead, straighten your waist, pinch your waist with your hands and squat down. Do 100. When you feel tired in the middle, you can rest for more than ten minutes before continuing. Also, when you squat down and stand up, your waist needs to be straightened to exercise the pelvis.