How to lose 10 pounds a month during breastfeeding

Tips for losing weight during breastfeeding. Losing weight after giving birth is also a requirement of many mothers, not only for the sake of appearance, but also for the sake of health. The white fat gained during pregnancy should be lost in the golden period of weight loss one year after giving birth, otherwise you may gain weight after giving birth to a baby. Therefore, it is indeed imperative to save postpartum weight loss. How to lose weight healthily under the premise of ensuring the health of the baby and the mother? How to lose 10 pounds a month while breastfeeding?

More haste, less speed. This famous saying is very suitable for mothers who lose weight immediately after giving birth or who lose weight frantically after giving birth. Losing weight during breastfeeding should not be done in a rush for quick results. It should be done from the shallow to the deep according to one's own physical recovery condition. This will have a very important effect on the physical and mental health of both mother and baby. If you lose weight too quickly, it may increase the body's recovery and cause various complications to the mother's body.

You cannot lose weight within one month after giving birth. Generally speaking, one month after giving birth is the time for confinement. Confinement plays a very important role in women's physical and mental health, and it is a critical stage for women's postpartum recovery. It is generally recommended that you do not lose weight immediately one month after giving birth. However, if the postpartum recovery is good, you can do some simple small exercises, such as push-ups, according to the recovery condition of the pregnant woman herself.

Walk more every day, do housework, and you can also participate in aerobics, mat gymnastics, yoga and other exercises as usual. Moderately intense physical activity will not affect breastfeeding at all, but can help lose weight and is beneficial to blood circulation. Many people have heard that after exercising, breast milk will oxidize, which babies hate. In fact, if the amount of exercise is not so great, the human body simply cannot produce so much lactic acid bacteria. In addition, lactic acid bacteria are not toxic substances. They are the source of the strange taste in yogurt. They are beneficial to the absorption of mineral nutrients and are beneficial to gastrointestinal health.

Eat more vegetables and less sweets. When losing weight, you must never let yourself starve. If you reduce your main meals by one-third, you can make up for it with plenty of fruits and vegetables. Steamed and mixed vegetables and fruits have large volume, strong sense of fullness, and are rich in dietary fiber and trace nutrients, which are very important for both mother and daughter. If you eat enough for three meals a day, you will have less interest in desserts, sweet drinks and junk snacks.

This gentle way to lose weight is the safest and healthiest. Even if you are not a breastfeeding mother, you can still use it as a lifelong anti-obesity strategy. Also, many people mistakenly believe that they cannot lose weight if they breastfeed. In fact, the opposite is true: breastfeeding is beneficial for weight loss.