Can I eat white melon during early pregnancy?

White melon is a vegetable and fruit that is often eaten by the public, and it has very high efficacy and effects. The skin of the white melon is smooth, with long vertical lines, and it is juicy and crispy. It can be eaten raw, or cooked in dishes, soups, etc. White melon is an ordinary food in our daily life. It is not only rich in nutritional value but also has a certain improvement effect on body shape. However, many pregnant women worry that eating it during pregnancy will affect the fetus. Let’s take a look at whether white melon can be eaten during pregnancy.

1. Effects and functions of white melon

1. White melon is cold in nature and can relieve heat and anxiety, promote salivation and quench thirst in summer.

2. The dietary fiber in white melon can make people feel full, and can also reduce the intake of fat in the body. It has the effect of lowering blood pressure, lowering blood lipids and reducing cholesterol, thereby preventing the occurrence of cardiovascular and cerebrovascular diseases.

3. White melon also contains a variety of amino acids, which can help with urination and relieve swelling.

4. White melon can also help with weight loss.

5. White melon also contains dietary fiber, which can promote the peristalsis of the digestive tract, eliminate toxins in the stomach and intestines as soon as possible, and prevent the occurrence of digestive tract diseases.

2. Can you eat white melon during pregnancy?

Can you eat white melon when you are pregnant? White melon is beneficial for urination and swelling reduction, and has a very good effect on the treatment of pregnancy edema in pregnant women. Therefore, it is beneficial for pregnant women to consume it in moderation. However, white melon is cold in nature and should not be eaten too much, otherwise it will affect the human body and the fetus in the belly.

3. What vegetables and fruits can you eat during pregnancy

1. Konjac flour

Konjac flour is rich in nutrients. Eating konjac food can prevent the rise of blood sugar during pregnancy. In addition, konjac contains high calcium, selenium and other minerals, which are of great benefit to the development of fetal bones, teeth and brain. However, pregnant women must pay attention to controlling the amount and paying attention to their diet when taking it.

2. Bitter sow

Dandelion is rich in nutrients and is suitable for pregnant women as a nutritional supplement. It can promote the growth and development of the fetus and their own health. Dandelion can also improve the peristalsis of the gastrointestinal system and promote digestion. Taking it during pregnancy can prevent constipation in pregnant women.

3. Purple sweet potato

Purple sweet potatoes contain the nutrients found in ordinary sweet potatoes, including selenium and proanthocyanidins, which are several times higher than ordinary sweet potatoes. The rich protein in purple sweet potatoes can enhance the immunity of pregnant women. The soft and rich dietary fiber can effectively relieve constipation for pregnant women and will not make them fat. Eating purple sweet potatoes is beneficial to the health of both pregnant women and their fetuses.