The palms and soles of a woman's hands are hot

Many female friends often experience heat in their palms and soles of feet in daily life. Due to the different body structures of female friends, they are often afraid of cold in winter and have hot soles in summer. In fact, this problem is related to one's own physical constitution. What was the reason why the woman’s palms and soles of her feet were hot? The symptom of hot soles of the feet may be caused by kidney yin deficiency. Such patients are prone to chills and coldness under normal circumstances, and they habitually feel hot in the soles of the feet and heart. This is called five-heart heat in traditional Chinese medicine.

From the perspective of traditional Chinese medicine, heat in the soles of the feet is actually a symptom of kidney yin deficiency. Generally, the main manifestations of liver-kidney yin deficiency are: night sweats, dry mouth, fear of cold, and low back pain. Sugar disease these. If three or more of the symptoms are consistent with your current condition, it is recommended that you go to the hospital to see a Chinese medicine doctor for some recuperation. Western medicine does not have a very good explanation for this issue, so some doctors may say that this is not a disease, but Chinese medicine has a detailed explanation of this matter. It is very rare for the soles of the feet to be hot without other symptoms. Most of the time, the soles of the feet are hot and accompanied by other symptoms that are not noticed or are regarded as normal.

Traditional Chinese medicine divides hot soles of feet into two types: malnutrition and spleen deficiency and deficiency of both Qi and blood and insufficient kidney yang.

1. Malnutrition and spleen deficiency, hot palms and soles

The first reason is the lack of control over diet, which is often a full meal and a hungry meal. This will cause gastrointestinal diseases in the long run, and over time will make the grain weak and unable to digest, causing malnutrition and fever. Poor condition may lead to malnutrition and fever. These symptoms generally include hot palms and soles, dark yellow complexion, dry hair, distended abdomen, loss of appetite, frequent eating of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water. Loss of appetite, frequent eating of foreign objects

2. Deficiency of Qi and blood, insufficient kidney yang, hot hands and feet

The reasons are mostly due to a usual weak and cold constitution, or lack of care after a serious illness or fever, resulting in deficiency of yin and blood, and failure to restore the healthy qi. These symptoms are often manifested by hot palms and soles, thin body, lack of energy, cough with little sputum, dizziness, tinnitus, dry mouth, hot flashes in the afternoon, red cheeks, night sweats, frequent urination, and constipation.

How to care for women with hot palms and soles

1. Get enough sleep

Women will have different degrees of sleepiness due to changes in various hormones in their bodies. This is actually normal, and women should try to ensure adequate sleep, which has a significant effect on the growth and development of the baby and improving the symptoms of hot palms and soles of pregnant women. If pregnant women do not get enough sleep, they are prone to emotional disorder and physiological hotness, which will aggravate the symptoms of hot palms and soles of pregnant women. Therefore, ensuring adequate sleep is also an effective way to alleviate the symptoms of hot palms and soles of pregnant women.

2. Regular maintenance

If you encounter symptoms such as hot palms and soles of feet during pregnancy, you must not be too anxious. As long as you maintain normal regular prenatal checkups, you will be able to deal with the problem in time, follow the doctor's advice, effectively improve your diet and develop good work and rest habits, which will be harmless to the body. If you have any symptoms during pregnancy, you should see a doctor immediately. However, if it is a common symptom such as hot palms and soles of feet, you only need to maintain regular physical examinations and do not take medicine casually, which is a disadvantage that has the greatest impact on the baby.

How to treat heat in the palms and soles of women's feet

Hot hands and feet, I believe many people have had this experience. How should we treat fever in hands and feet?

1. Yin-nourishing porridge, such as often cooking Yin-nourishing porridge, Tremella and red dates porridge, lotus seed and lily porridge, etc., is very effective if you persist for a long time.

2. Eat more cool fruits, such as melon, cold food, peaches, plums, sugarcane, etc. Cold food is also very important. I feel that the sudden heat in my hands and feet in the past was largely related to my dislike of eating cold food for a long period of time.

3. When your hands and feet are hot, you should eat more vegetables and fruits such as yam, lily, black fungus and cabbage, and you can stir-fry, mix, steam, etc. when eating.

4. If the condition is serious, you can take Liuwei Dihuang Pills or Zhibai Dihuang Pills, but this kind of medicine is not suitable for everyone and will not be effective after taking it, so you should be cautious when taking the medicine.

5. Improve your personal exercise. Lack of exercise will allow various diseases to invade. The best way to stay healthy is to exercise regularly and stick to it. On the one hand, it can enhance immunity, and on the other hand, girls who like beauty care, exercise can tighten the skin and have good results.

6. After the condition has improved significantly, you should start to pay attention to nutritional balance and eat a comprehensive diet without being picky, otherwise this situation will occur again.