What should women do if they have qi, blood and kidney deficiency?

As we all know, kidney deficiency is very serious for men, and insufficient qi and blood also has a great impact on women. But in fact, women can also suffer from kidney deficiency, and often when women have kidney deficiency, they are accompanied by insufficient qi and blood, and they will have symptoms such as physical weakness, weakness in the limbs, loss of appetite, insomnia and nightmares. Therefore, women also need to regulate their kidneys and blood. Then someone will ask, how should women nourish their kidneys? Next, we will introduce some methods for women to nourish their kidneys.

1. Regular waist movements can help promote blood circulation in the waist and continuously nourish the kidney qi. Appropriate exercise can improve physical fitness, promote digestion and absorption of nutrients, and thus consolidate kidney qi.

2. Eat more foods containing iron and protein, such as fungus, jujube, black chicken, etc.; to protect the kidneys on a daily basis, eat more leeks, sea cucumbers, ginseng, black chicken, etc.

3. Self-massage your waist and soles of your feet. The Yongquan point on the sole of the foot is where turbid air descends. Regularly massaging the Yongquan point can replenish essence and kidney, strengthen the body, and prevent premature aging.

4. Use drug treatment selectively. There are many famous kidney-tonifying prescriptions in traditional Chinese medicine that have been passed down for thousands of years and have remarkable efficacy, such as the prescription of the medical saint Zhang Zhongjing that is still popular today.

5. Eliminate toxins

If women want to have sufficient blood and qi and a rosy complexion, they must first make sure that their bodies are free of toxins. Since our body needs to eat every day to supplement enough nutrition, and after the food eaten is digested, certain waste and toxins need to be excreted. If these toxins in the body cannot be excreted in time, constipation will occur. If toxins accumulate over time and cannot be excreted, they will form stool retention, which will cause rough, dark yellow and bloodless skin. Therefore, if you want to retain qi and blood, you must first ensure that the toxins in the body are completely excreted.

6. Drink the right water

We often say that we should drink eight glasses of water every day. In fact, as long as we drink the right kind of water, there is no clear concept of how much. Female friends can choose the water that is best for the body, which is boiled water. Since the harmful substances in boiled water have been removed, drinking boiled water regularly is the best care for the body. It can quickly replenish the body with the required water without irritating the stomach and intestines.

The above article introduces some methods that can regulate blood and qi and nourish the kidneys. When women nourish the kidneys, they also need to replenish blood and qi. In addition to these dietary adjustments, we should also eat more foods that can nourish blood and qi, such as red dates, longan, donkey-hide gelatin, brown sugar, ginger, etc. You also need to do some exercise and exercise regularly.