What causes nipple pain before menstruation?

I believe that most women have experienced nipple pain before menstruation. In many cases, the nipples just feel swollen and uncomfortable, but in severe cases, even a slight touch is painful. Therefore, some women are very confused and even worry that they have some breast disease. So why do nipples hurt before menstruation? How to relieve nipple pain before menstruation? Let's take a closer look below!

Why do my nipples hurt before my period?

As for why nipples hurt a little before menstruation, this question seems to be a concern for many women. Because many women experience breast pain during their menstrual period, and even touch painful lumps, in fact, this is because the glandular ducts in the breasts, like the walls of the women's uterus, change with the menstrual cycle, and there will be a pre-menstrual proliferative phase and a post-menstrual recovery phase.

The breast hyperplasia period is 7 to 10 days before the first menstruation. At this time, due to the influence of increased concentrations of male hormones and estrogens, the body's adrenal hormones are more active, and aldosterone secretion increases, which will cause the mammary ducts to expand and the squamous epithelial cells to proliferate and hypertrophy, thereby causing edema of the culture matrix around the mammary ducts and causing compression symptoms, which in turn causes women to experience premenstrual nipple pain. This is the scientific reason why nipples hurt before menstruation.

So how to relieve the pain?

(1) Pay attention to a healthy diet. First of all, avoid eating spicy or cold foods, and pay attention to a light and nutritious diet.

(2) For those with severe and unbearable pain, female friends can massage their breasts moderately. Accelerating blood circulation can alleviate the discomfort to a certain extent.

(3) Be careful to choose looser underwear to avoid tight underwear that presses on the breasts and aggravates the pain.

The above is an introduction to why nipples hurt before menstruation. It is obvious that nipple pain in women before menstruation is not caused by breast disease, but a series of regular changes caused by the influence of hormone changes. Therefore, as long as women take relevant care measures, the pain can be gradually alleviated and recovered after the menstrual period.