Basal body temperature during menopause

Some people say that 30 is a dividing point for women. This is because before this age, women’s bodies have sufficient estrogen secretion, fast metabolism, tight and delicate skin, and naturally they get younger and younger. After the age of 30, many women will find that their energy and skin are getting worse year by year. This is mainly because with the increase of age, the secretion of estrogen decreases significantly, and the aging rate of women will naturally come faster.

The decline in estrogen levels means that women are entering menopause as expected. Menopause is a necessary part of a woman's life and also a sign of a turning point in the human body. If women experience all of these symptoms after the age of 45, it means that menopause has arrived!

Female body temperature during menopause and ovulation

Generally speaking, after a woman enters menopause, her body temperature will usually rise slightly compared to before, about 0.3~0.6 degrees, which will not affect the body's health. Because women in menopause are irritable, eating such foods can easily excite them, so they should not eat strong stimulating foods: such as wine, strong tea, coffee, etc.

Symptoms of menopause 1: Bad temper and suspicion

If a gentle lady suddenly becomes manic and reacts excessively to slight stimulation, thus showing emotional instability and irritability, do not mistake this for her mental problems. It is very likely that menopause is at work. When women reach menopause, the estrogen secretion in the body decreases and the androgen increases relatively, which may cause mood instability and other symptoms.

Symptom 2 of menopause: The human body is involuntarily feverish

If a woman does not have a physique that sweats easily, but suddenly one day she feels that her face or body is hot for no apparent reason, then she needs to consider whether it is menopause that is causing the problem. Studies have found that nearly 80% of menopausal women experience hot flashes. Hot flashes may start above the chest and face and may spread throughout the body. Hot flashes usually last 2-4 minutes. It may occur several times a day, and hot flashes often occur at night, even affecting sleep quality.

Symptoms of menopause 3: Menstrual disorders or even menopause

A healthy woman menstruates once a month, and each period lasts 3-7 days. Women basically enter menopause after the age of 45, and menstrual disorders are the most common and prominent manifestation of menopausal women. Menstrual periods are often delayed, sometimes only once every few months, and the amount of menstruation gradually decreases. When estrogen levels drop and can no longer cause changes in the uterine wall, menstruation stops, which is called menopause.

In fact, there are many symptoms of women's menopause, which are not listed here one by one. When women enter menopause, it not only affects their physical and mental health, but also has a great impact on their families and daily life. How to slow down and alleviate the symptoms of menopause is a topic of discussion that every woman is particularly concerned about.

To delay menopausal symptoms, follow these 5 principles and you will never go wrong!

Regular work and rest schedule: You must understand that if you are accustomed to staying up late and suffering from insomnia, the growth hormone and other substances in the human body will be difficult to control within the normal range, and you will naturally age faster over time. When a person enters deep sleep, their endocrine system and metabolism enter their lowest stage. Therefore, ensuring sleep can effectively reduce the pressure on the uterus and ovaries, and has the effect of nourishing the ovaries.

Keep exercising: Life depends on exercise. Proper exercise can not only enhance immunity, but also has anti-aging effect. For female friends, it is recommended to do some exercise every day, which can also stimulate the vitality of body cells, so that the uterus and ovaries become more active, so as to achieve the purpose of delaying menopause.

Moderately relieve stress: Most women in menopause are around 45 years old. Women in this age group bear pressure from both work and daily life. As the saying goes, work pressure makes people age faster. Women should learn to relieve stress and express their inner thoughts to friends when they have nothing to do, without having to digest them themselves.

Healthy diet: As the saying goes, you need to replenish what you lack. Women lack estrogen during menopause, and we can make up for it through diet. Fruits (such as dates, apples, pears, papayas), vegetables (such as lettuce, cauliflower, soybeans, sweet beans), chuanxiong, wolfberries and other foods are rich in natural phytoestrogens, especially soybeans, which are helpful in alleviating menopausal symptoms.

Harmonious sex life: sexual intercourse can reflexively affect the stress response function of the pituitary gland, allowing the eggs to mature and be discharged normally, secrete estrogen, and slow down the rate of ovarian decline. Therefore, maintaining a harmonious married life can play a role in anti-aging and delaying menopause in women, which should not be ignored.