Can I take a shower on the first day of my period?

You can take a shower on the first day of menstruation, it will not affect you. You can't go to bed without taking a shower, so you don't need to worry too much. However, it is best not to wash your hair on the first day of menstruation to avoid causing menstrual cramps. Women usually have the heaviest menstrual flow on the first day of their period. At this time, a large amount of menstrual blood accumulates in the private parts, and the airtightness of sanitary napkins makes it easy for bacteria to grow. Therefore, not only can you take a bath when you have your period, but it is best to take a bath every day. If there are no conditions, you should also clean the private parts with warm water.

Common problems with bathing during menstruation

1. No need for a sitz bath

Don't take a sitz bath when you have your period, because the cervix of a woman during her menstrual period is slightly open. If the lower body is soaked in water for a long time, the bacteria in the water can climb into the uterine cavity through the vagina and cause inflammation.

2. No need to take a cold shower

Women must not take cold showers during their menstrual period, because the irritation of cold water can cause endocrine imbalance, amenorrhea, abdominal pain, etc.

3. Do not use shower gel to clean private parts

Many women like to use shower gel to clean their private parts while taking a bath. Normally, this is not life-threatening, but doing so during menstruation is very likely to cause infection.

Things to note during menstruation

1. Not suitable for married life

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring pathogens from the private parts and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis and pelvic peritonitis.

2. Not suitable for drinking

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and the ability to dissolve alcohol is also relatively reduced. At this time, drinking too much alcohol not only makes you drunk more easily than usual, but the ethanol cannot be metabolized and stays in the body causing damage.

3. Pay attention to hygiene

During the menstrual period, you must pay attention to the hygiene of your private parts. You cannot take a sitz bath and change your underwear frequently. In addition, you cannot swim in public swimming pools to prevent infection.

4. Manage your time wisely

During the menstrual period, you can still work, study, and carry out normal physical activities. This can ensure the blood circulation of the pelvis, thereby relieving waist pain and lower abdominal discomfort, and avoiding intense and complicated mental and physical activities.

5. Not suitable for wearing tight underwear

If you wear tight pants during menstruation, the capillaries in the relevant parts will be compressed, which will affect blood circulation and cause local edema.

6. Not suitable for taking blood-activating and blood-stasis-removing drugs

During menstruation, you should be careful when using blood-activating and blood-stasis-removing drugs, otherwise it is easy to increase the amount of menstruation, and in severe cases even cause problems such as intramenstrual bleeding or anemia.