What to wear in summer after confinement

It is a scorching summer now, and there are many things that pregnant women need to pay attention to during their confinement in the summer. Because the temperature is relatively hot, pregnant women need to be careful about what they eat and wear. So, in such hot weather, what should pregnant women pay attention to when dressing? What clothes should pregnant women wear during the summer confinement period?

1. Pregnant women should wear pure cotton clothes and pants, which are both warm and breathable, and the same goes for cotton socks.

2. Pregnant women should choose looser nightgowns, and it is best to wear cotton socks to sleep.

3. Even in hot weather, pregnant women should wear long-sleeved tops, sports pants, and thin cotton socks. When sunbathing outdoors, you can choose a short-sleeved T-shirt top jacket. Wear long-sleeved tops, long sweatpants, and cotton socks at all times, especially after showering. If the weather is fine, you can go outside in the sun to receive sunlight as soon as possible. You can choose a short-sleeved top, but you must do a good job of sun protection.

4. Pregnant women sweat more in summer, so they should change clothes frequently to prevent the growth of germs. It is easy to sweat after giving birth. Sometimes clothes and pants will be soaked in less than half a day. Don’t be bothered by it. Prepare some underwear and close-fitting clothes in advance. Change them immediately if you feel uncomfortable to prevent catching a cold.

5. Even in hot weather, you should pay attention to the number of clothes you wear. Sometimes the temperature is colder in rainy weather, so you should add clothes in time to avoid catching a cold. If necessary, you can bring a scarf or a sun hat. If you want to go out in the sun when it is a thunderstorm or the temperature is not very high, it is best to bring a scarf to prevent cold.

6. After washing clothes, it is best to expose them to the sun for disinfection and sterilization. It is best to clean the clothes you take off as soon as possible. You can add some special laundry disinfectant to the water while washing the clothes, or use direct sunlight to disinfect the clothes.

7. When the temperature is not good or you live in a humid and cold environment, you can use an electric iron to iron your clothes dry. This can prevent the clothes from not drying for a long time and breeding bacteria.

Mothers who are in confinement in the summer must be careful. If they don’t dress properly, they may catch a cold and affect recovery at the very least, or they may get an infection or even more serious symptoms at the worst. In addition, mothers who are in confinement must pay attention to their diet. They should not crave cold food just because the weather is hot. They should wait until the body recovers before eating cold food.