Will staying up late cause endocrine disorders?

Young people often work overtime and stay up late, which may cause acne on their faces, constipation, mouth ulcers, stiff neck and other symptoms. Those are all manifestations of endocrine imbalance and getting angry. Abnormal diet and work and rest time will disrupt the normal physiological laws of the human body. So, will staying up late often cause endocrine imbalance? The endocrine system is one of the major control systems responsible for controlling the normal operation of various physiological functions of the animal body. It is composed of non-coronavirus glands (endocrine glands) that secrete hormones (androgens).

Under normal circumstances, the various hormones remain stable. If this balance is disrupted for some reason (too much or too little of a certain hormone), this will lead to endocrine imbalance and cause corresponding clinical symptoms. Both men and women can experience endocrine imbalances. Staying up late often can cause endocrine imbalance. The body has an endocrine system that secretes various hormones and works with the central nervous system to regulate the body's metabolism and physiological functions.

Under normal circumstances, various hormones remain stable. If this balance is disrupted for some reason or there is too much or too little of a certain hormone, it will cause endocrine imbalance. Staying up late frequently is the key cause of endocrine imbalance. Staying up late and other disrupted body microbial habits will disrupt the normal physiological laws, leading to hormone imbalance or even deficiency, which in turn causes other symptoms and endocrine imbalance.

Staying up late for a long time and not getting enough rest can lead to endocrine disorders, with symptoms including: 1. Sores in the mouth and tongue, oral ulcers. 2. Bad breath, dry throat and poor appetite. 3. Insomnia, dreaminess, irritability and anger. 4. Lack of concentration and slow logical thinking. 5. Pain in the cervical vertebra and stiff neck. If endocrine imbalance is not properly managed, it will reduce the body's immune ability.

Endocrine imbalance diet

Apricot Blossom Pork Trotter Porridge

1 gram of apricot blossom (dried slices), 1 clean pig's foot, 100 grams of rice, appropriate amounts of salt, light soy sauce, minced ginger, green onion, sesame oil, and chicken essence. Roast the apricot blossoms until dry, grind them into powder and set aside. Wash the rice stalks, separate the skin and meat of the pig's feet from the bones, put them in a wok, add appropriate amount of cold water and bring to a boil on the stove, then simmer on low heat until the pig's feet are cooked through, remove the bones, add rice and apricot blossom powder, and simmer the porridge on low heat. When the porridge is ready, add salt, sesame oil and other seasonings and stir. Take one dose every other day, warm and drink in several doses. This recipe can invigorate blood circulation and remove blood stasis, and is suitable for women who have just given birth.

Spot-clearing dietary therapy soup

10 grams of loofah, 10 grams of silkworm, 10 grams of white poria, 10 grams of white chrysanthemum, 20 grams of mother of pearl, 3 roses, and 10 dates. Decoction the juice twice and mix it, take it in 2 doses after meals. One course of treatment is 10 days, and most patients will be effective in one course of treatment.

Apricot Blossom and White Peony Wine

Around the Qingming Festival, collect 300 grams of apricot flowers that have just opened or opened on the southeast branches, put them in a bottle with 40 grams of white peony root, add 100 ml of pure grain wine, seal it for one month, and then open the bottle and take it out. Drink 1 cup of apricot blossom and white peony wine each morning, noon and evening. When drinking, pour a small amount of honey wine into the palm of your hand, rub your hands together, and when your palms become warm, rub your face back and forth.

Porcini Mushroom Porridge

500 grams of porcini, 9 grams of white chrysanthemum, 9 grams of white silkworm, 9 grams of red peony root, 12 grams of white poria, 12 grams of capillaris, 3 grams of raw licorice, 30 grams of cucumber (put the last six ingredients in a gauze bag), 100 grams of rice, add 2000ml of water and cook into thick porridge, fry it and remove the powder, take 500ml of soup for two days. Eat the liver and drink the soup, once in the morning, noon and evening, each treatment course is 10 days (cook the porridge once every two days, no need to cook it all at once), there is a week interval between two treatment courses, and the cycle is three treatment courses. This recipe has no side effects.

Chicken with cyperus

1 chicken, 20g Cyperus rotundus, 10g Citrus aurantium, 20g Kumquat cake. After cleaning the chicken, remove the dirt and debris, put the Chinese medicinal materials such as Cyperus rotundus into the chicken's abdominal cavity, and steam it in a wok. Remove the residue, drink the porridge and eat the chicken, and swallow the kumquat cake after eating. Once a week. It can be used for those caused by qi stagnation.

Five White Cake

50 grams of coix seed, 50 grams of white lotus seeds, 50 grams of white poria, 50 grams of white chrysanthemum, 50 grams of Chinese yam, 200 grams of wheat flour, and 100 grams of white sugar. Grind snow peas, lotus seeds, coix seeds, Chinese yam and yellow chrysanthemum into thin noodles, mix evenly with wheat flour, add water, knead the noodles and steam them. Long-term use is reasonable.

Mother of Pearl Lily Pan-Fried

30 grams of mother of pearl and 15 grams of lily. First boil the mother-of-pearl in water, take the juice, and leave the residue. Take the medicine juice and add lily decoction to drink. Once a day. It is suitable for patients with chloasma who are more restless, have insomnia and nightmares.