Female panic, shaking hands, sweating

Some friends often have this problem: at noon every day, it is not time to eat, but they always feel hungry, and even have symptoms of panic, hand tremors, sweating, and general weakness. In this case, you are likely to suffer from hypoglycemia.

Under normal circumstances, the blood sugar metabolism in our body strictly maintains a balance. The blood sugar level cannot be too high, which is a diabetes problem. The blood sugar level cannot be too low, which will also cause great health risks. Under normal circumstances, for non-diabetic adults, blood sugar levels less than 2.8mmol/L, and for those with diabetes, blood sugar levels less than 4.0Mmol/L are considered hypoglycemia. Many friends know that long-term uncontrolled high blood sugar can cause harm to the body, but in fact, the acute health risks caused by hypoglycemia are even greater. Mild hypoglycemia may cause symptoms such as panic, limb tremors, fatigue, and sweating. However, if hypoglycemia cannot be corrected and continues for more than 6 hours, it will cause irreversible damage to the human brain. For friends with cardiovascular disease risks, hypoglycemia causes central nervous system excitement, which can accelerate the heartbeat and also has the risk of causing acute cardiovascular and cerebrovascular diseases. Therefore, if hypoglycemia occurs, it must be corrected as soon as possible. If hypoglycemia occurs frequently, it is also necessary to actively find the cause of the disease, improve and control the risk of hypoglycemia.

Let's first talk about how to improve the problem of hypoglycemia. When symptoms of hypoglycemia appear, the body must be replenished with sugar in time to correct the symptoms of hypoglycemia. The best way is to take glucose orally. Prepare about 15g of glucose in advance, dissolve it in a glass of water, and drink it quickly, which will help to quickly relieve the symptoms of hypoglycemia. If there is no glucose around, drinking some fruit juice or other sugary drinks, eating some candy, or even eating some carbohydrate buns, etc., will all help to relieve the problem of hypoglycemia. If the symptoms of hypoglycemia still exist after timely replenishment of sugar, you must not delay. You should see a doctor in time and improve the problem of hypoglycemia through examinations, drips and other treatments.

How does hypoglycemia occur and how can we prevent it? : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : Of course, the causes of hypoglycemia are not limited to the two examples mentioned above. There are also various factors such as disease factors and physical factors that may cause the risk of hypoglycemia. The actual cause still needs to be diagnosed and analyzed in combination with the actual personal situation.

Regarding how to prevent hypoglycemia, if you have never checked your blood sugar before, if you have symptoms of hypoglycemia, you might as well check your blood sugar level carefully. When the symptoms occur, is the blood sugar level slightly low? Is the blood sugar level high or exceeds the standard when there are no symptoms of hypoglycemia and 2 hours after a meal? Disorders in blood sugar metabolism are usually not unilateral. In many cases, it is due to elevated blood sugar that the body's compensatory hypoglycemia occurs. If you find that your blood sugar level has problems, whether it is newly diagnosed with diabetes or in the early stages of diabetes, you must pay more attention to diet control and prevention of hypoglycemia, arrange diet and exercise scientifically, and minimize the risk of hypoglycemia.

For friends who already have diabetes problems, when taking medicine, they must take it into consideration according to their own conditions. Do not take medicine indiscriminately, let alone add medicine privately. Ensuring the effectiveness and safety of medication is also a key aspect of preventing hypoglycemia. In addition, for friends who are already at risk of hypoglycemia, they must also pay attention when exercising and try to avoid running on an empty stomach. Diabetic patients with postprandial hypoglycemia should also be careful not to exercise during the time period when hypoglycemia occurs. It is also recommended that diabetic patients carry sugar cubes with them when exercising outdoors, so that they can correct and improve themselves in time if hypoglycemia occurs.

Finally, some friends who want to lose weight should pay attention to healthy and effective weight loss. Excessive dieting will not only lead to the risk of hypoglycemia, but also lead to nutritional deficiencies in all aspects of the body, increased triglycerides, anemia and other health problems. If you lose weight for beauty and health, but because of the desire for quick success and excessive dieting, it harms your health, then how can you talk about beauty and health? A healthy diet, increased exercise, maintaining the body's energy balance, and gradually reducing fat in a healthy way are the real healthy ways to lose weight.