Will eating black rice cause milk blockage in pregnant women?

Black beans are also known as "medicinal rice" and "blood-replenishing and qi-replenishing rice". They have very high nutritional value and can play a very good role in conditioning the body of pregnant women. But after all, during breastfeeding, pregnant women are very cautious about their diet, so while they like to eat black beans, they also have concerns: Will eating black beans cause milk clogging in pregnant women?

1. Pregnant women are not likely to have milk blockage when eating black beans. Black beans do not have the effect of reducing milk production, nor will they cause milk duct blockage in pregnant women. During breastfeeding, mothers should try to avoid eating spicy and irritating foods. In addition, melons, coffee, cold food, barley tea, etc. have the effect of reducing milk, so try not to eat them.

2. Black beans can help replenish blood and qi. The nutrients in black beans have the actual effect of helping pregnant women to replenish blood and qi, and can also clear the eyes. Pregnant women will inevitably lose a lot of blood during childbirth. Eating more foods that can replenish qi and blood will be beneficial to the body's recovery after giving birth. Black beans have the effects of strengthening the spleen and stomach, nourishing blood and qi, and compared with ordinary rice, they have higher nutritional value.

3. Eating black beans is good for the baby when pregnant. The vitamins, vitamin B3 and various nutrients contained in black beans can be excreted along with the mother's milk, and the baby can taste more nutritious milk in the future. This kind of nutrition can promote the growth of bones and is also beneficial to the development of the baby's intelligence. When purchasing black beans, choose those with round particles, uniform size, good smoothness, no insects and no odor.

What causes milk blockage?

As mentioned before, milk blockage means that the milk ducts are blocked. So why are they blocked? There are many reasons.

1. The milk duct is not smooth enough

The initial breastfeeding adjustment period for new mothers and their babies is very important. The milk ducts may be very narrow at the beginning, and it takes time to widen and open. If the baby has problems latching on, or is weak in sucking milk from the bottle, or your breast pump is not suitable for you, these will all cause insufficient suction, and the milk ducts will become blocked and easily blocked.

Some mothers have indentations on their nipples, which is actually a mild deformity and is usually accompanied by congenital milk duct obstruction. It is recommended to go to the hospital for treatment and correction as soon as possible before giving birth. It can actually heal quickly. Otherwise, you will suffer until you breastfeed.

2. Excessive storage of milk in the breasts

Too much stored milk will compress the blood vessels, causing capillary hematoma, and the milk ducts will be blocked. Therefore, it is recommended that new mothers who have just started breastfeeding maintain a breastfeeding frequency of 8-12 times a day, and empty their breasts as much as possible after each breastfeeding to avoid possible milk blockage.

However, how much milk will cause blockage varies greatly from person to person. Some mothers can empty their breasts five or six times a day, or even sleep all night without blockage, but some mothers have to empty their breasts every two or three hours. After new mothers have adapted to the new environment in the early stage, they can slowly explore their own limits and adjust their breastfeeding frequency according to their physical condition.

3. Breastfeeding posture is too fixed

For example, some mothers always hold their babies horizontally on their chests to breastfeed, so that the baby's viewing angle is the same every time they drink milk. Then one of the milk ducts will inevitably become "cold", irregular, and unsmooth, and it will be easy to be blocked, so new mothers are encouraged to change different postures to breastfeed.

4. The breasts are squeezed and formed

Compression can cause capillary hematoma and milk blockage, including accidentally lying down when sleeping, bra being too tight, being knocked down by the baby's head, etc. Some minor compression and impact that may not be taken seriously in daily life can all lead to misfortune. Therefore, mothers who are prone to milk blockage should always be prepared and focus on protecting their breasts.

5. Nipple blockage

The cell fragments shed from the nipple and the residual milk are very easy to mix together, which may block the milk outlet of the nipple, resulting in "nipple white spots", which are like a bottle cork, blocking the milk outlet. If you want to find a way to remove this "white spot", you can solve the problem of milk blockage. I will tell you how to do it below.

6. The milk is too thick

The fat content of some mothers' breast milk is too high, which makes the milk too thick, just like a river with a high content of fine sand, which is very easy to cause sedimentation and blockage. This kind of milk blockage is very difficult to remove and will occur frequently, requiring a long-term struggle.

7. Excessive fatigue

You may not know that your milk can flow out because of the movement of thousands of tiny muscles around the milk ducts. If you are too tired, the muscles will become lack of energy and power, and will not be able to fully squeeze the milk to the nipple area, resulting in accumulation.

8. Excessive psychological pressure

Excessive psychological stress will affect the secretion of a male hormone in your body, called oxytocin. This hormone can stimulate the secretion of milk. In other words, the so-called "milk bursts" are the result of oxytocin stimulation. If the secretion of oxytocin is too low, it is easy to appear "there is milk but no milk", which will cause milk blockage.