Precautions for the sixth month of pregnancy

The happiest moment in a woman's life may be pregnancy, because during pregnancy, you are not only nurturing the birth of a life, but also bringing a lot of happiness and joy to the whole family. Of course, female friends should also pay great attention to their physical health when they are pregnant, so let us learn about what you should pay attention to in the sixth month of pregnancy.

Precautions for the sixth month of pregnancy

1. Stay away from electromagnetic pollution

Because electromagnetic fields can cause potential harm to the health of pregnant women and fetuses. When watching TV, keep a certain distance and do not use a laptop computer, as the radiation is too high for pregnant women. I usually wear radiation-proof maternity clothes at home. If mother feels cold in winter, she can add more quilts. Don't sleep with an electric blanket. It is not good for normal people to use it frequently, let alone pregnant mothers who are in a special group. Frequent use of electric blankets can cause dehydration, dry skin, and even respiratory diseases.

2. Pay attention to calcium intake

The baby's growth and development requires a large amount of calcium from the mother. Therefore, pregnant mothers should pay attention to their calcium intake. It is better to eat more foods high in calcium.

3. Relieve constipation

Constipation is also an embarrassing problem that pregnant women may encounter. In order to relieve constipation, you should eat more fruits, vegetables and other foods rich in crude fiber. These foods can effectively promote gastrointestinal motility and promote absorption. On the other hand, the diet of pregnant women is also closely related to their health. They should eat less greasy and high-fat foods and supplement more high-quality protein and folic acid. Ensure balanced nutrition.

Changes in the mother during the sixth month of pregnancy

Your body is now gaining weight, increasing rapidly at a rate of about 250 grams per week. Your uterus has further enlarged, and the fundus of the uterus has reached as high as your belly. You can accurately judge the enlarged uterus. The bulge in the lower abdomen became more prominent, the waist began to thicken noticeably, and the weight also increased a lot. As the uterus grows larger and heavier, the spine leans backward and the body's center of gravity moves forward, resulting in a condition unique to pregnant women. Since the body is not used to this change, it is easy to fall over. The waist and back are also particularly prone to fatigue because they are not used to this change in the body. You often feel some difficulty when sitting down or standing up.