How long does it take for barbecue to enter breast milk?

Because breast milk is rich in nutrients, many mothers breastfeed exclusively after giving birth. Many mothers have some problems during the process of exclusive breastfeeding. The question of how long it takes for food to enter breast milk has always been a concern for mothers. So, let's take a look at how long it takes for food to enter breast milk.

How long does it take for food to enter breast milk?

How long it takes for food to enter breast milk varies from person to person. Because everyone's basal metabolic rate is different. Under normal circumstances, it can be basically digested and distributed to every part of the body within two hours, but it may not enter into breast milk. Mothers should smile more and be happier during pregnancy so that the nutrients in the body can enter into breast milk faster.

What are the dietary taboos during breastfeeding?

1. Spicy food

During breastfeeding, you should avoid touching irritating foods such as garlic and onions, because they will not only change the acidity and taste of breast milk, but also cause newborns to have problems such as bloating and diarrhea.

2. Caffeine Healthy Drinks

Although it may cheer up the mother, it may be bad for the baby. Because freshly ground coffee will be digested and absorbed by the baby along with breast milk, it will cause the baby to be overexcited and have symptoms such as accelerated heart rate, headache, and difficulty breathing. In more serious cases, it will continue to affect the child's sleep, which is very bad for his development.

3. High-calorie foods

Overly greasy or sweet foods usually contain high calories and low nutritional value, which has a very negative effect on the quality of milk. In addition, new mothers are still in the recovery period of surgery, their digestion ability is weak, and fried foods are difficult to digest, and eating them is bad for their health. Therefore, eat less fried chips, candy, birthday cakes, etc.

4. Foods containing irritants

If a woman eats too much irritating food during breastfeeding, irritating substances will appear in the breast milk, which will eventually be absorbed by the baby along with the breast milk, which is very bad for his growth. However, you can still take a small amount of seasonings, such as pepper, vinegar, etc.

5. A lot of chicken essence

Chicken essence is very bad for the development of children, especially for babies under 12 weeks old. It not only affects the brain development, but also the follicles. Therefore, chicken essence should be avoided during breastfeeding.

The above is a detailed introduction on how long it takes for food to enter breast milk. The editor reminds that in addition to avoiding the above foods, breastfeeding mothers should also avoid eating cold fruits to avoid causing diarrhea, rash and other uncomfortable symptoms in their children. Breastfeeding mothers should drink more water every day, eat more high-protein foods, and avoid picky eating, in order to improve the quality of breast milk.