The benefits of Chinese medicine foot bath for women

Soaking feet in hot water is actually a very good lifestyle, but not many people can develop this habit in daily life. Most people just wash their feet casually and that's it. In fact, this is not right. Soaking feet in hot water is simple and convenient, and the protective effect on health is more prominent. Everyone should not miss this ideal health secret. If you add some Chinese herbal medicine to soak your feet in hot water, the effect will be even better.

1. Benefits of Chinese herbal medicine foot bath for women

1. Women can often soak their feet in hot water to relieve menstrual pain. Soaking feet in hot water can promote blood circulation and has a good effect in relieving menstrual pain. Therefore, ladies can soak their feet every day during menstruation. If you want to enhance the relief effect, you can add some medicines that accelerate blood circulation, such as salvia miltiorrhiza.

2. Women can relieve cold hands and feet by soaking their feet in hot water regularly. Washing feet with warm water can keep warm, remove the cold air from the body, and relieve cold hands, feet, and knees. Of course, adding ginger slices and ginger to the hot water for foot soaking will have a stronger effect.

3. Women can lose weight by soaking their feet in hot water regularly. Most women have less exercise intensity every day, which makes it easy to grow fat. Hot foot bath can promote metabolism, which can achieve the effect of weight loss.

4. Women can remove spots by soaking their feet in hot water regularly. Women have spots on their faces, which is often due to metabolic imbalance and metabolic problems. So hot foot bath can completely solve and improve these problems, allowing women to accelerate metabolism, excrete waste and look radiant and youthful.

2. Raw materials suitable for hot water foot bath

1. When soaking your feet in salt, why not sprinkle some salt in the water. Salt water can disinfect and kill bacteria, prevent athlete's foot, and make the skin of your feet smoother and smoother. In addition, the temperature of hot water for foot soaking should be around 40℃. If it gets cold, you need to continue to warm the water. If salt is added, the water will not get cold easily, and the effect of hot water foot soaking will be better.

2. Add Chinese herbal medicine

Soaking feet in hot water with Chinese medicinal materials, or using Chinese medicinal foot soaking tablets, can achieve very good conditioning and therapeutic effects. Of course, it requires everyone to match the prescription or choose the Chinese medicinal foot soaking tablets according to their own conditions. If you are soaking your feet with Chinese medicine, boil the Chinese medicine in time, add cold water to the Chinese medicine water, and when it reaches the appropriate temperature, you can soak your feet in hot water.

3. Mugwort Leaves

Mugwort leaves are also a very popular folk material for hot water foot bathing. Soaking feet in mugwort leaves can prevent influenza, remove moisture and reduce internal heat. The method of soaking feet in mugwort leaves is also very simple. It is also to boil water with mugwort leaves, and then add cold water. When the temperature reaches about 40 degrees, you can soak your feet in hot water for 30 minutes.

4. Rice vinegar

Soaking your feet in vinegar is also a favorite among women. You should know that rice vinegar can whiten and tighten the skin, and can also kill bacteria. When soaking your feet in vinegar, you can put more white rice vinegar in. The ratio of white rice vinegar to water should be 1:20. Put your feet in the hot water and rub them for a better effect.

5. Ginger

If you have cold feet and are afraid of cold, use a piece of ginger (a piece of ginger as big as a date) and flatten it with a knife. Take a piece of rose, wrap it in gauze, put it in water and boil it together, then add a spoonful of salt to soak your feet.