Pregnant women have buttock pain after sitting for a long time

Pregnancy is a special physiological stage in which nutrition needs to be improved, because all the nutrients needed for fetal development come from the pregnant mother. After all, what should I do if my butt hurts after sitting for a long time in early pregnancy?

Generally speaking, your butt will get bigger during pregnancy. During pregnancy, the expectant mother's buttocks become larger and thicker, mainly due to the influence of estrogen, which makes it easy for body fat to accumulate and cause the enlargement of the buttocks. Generally speaking, the symptoms will naturally subside in the later stages of pregnancy as the support of the spine and cruciate ligaments is restored.

Here the editor suggests that pregnant women who have buttock pain after sitting for a long time can consider sleeping at night. If they lie on their left side, they can put a pillow under their ankles; or they can change their posture if they stand or squat for more than an hour; in serious cases, they must pay attention to rest and don't be too tired.

In addition, in addition to buttock pain in the early stages of pregnancy, you should also pay attention to avoiding back pain. Pregnant women should change their posture frequently when working or resting to relieve joint and muscle strain. Wearing flat shoes can maintain the body's balance. It is recommended to use a belly band to support the expanded abdomen and loose joints to relieve pain and discomfort in the ischial tuberosity and lower abdomen.

The last thing to look out for is loosening the quilt. Many people like to cover their mattress tightly when they sleep. But especially when lying flat, the mattress may press on the feet, which will tighten the gastrocnemius and plantar muscles.

I believe that through the introduction in the article, all pregnant women have resolved their doubts and have a better understanding of pregnancy. Finally, the editor wishes all pregnant mothers to give birth to healthy and lovely babies! For more detailed information, you can read other related news to ensure a scientific and normal life.